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healnut.com: Nutritional comparative between Cheese and Other
spanish version
cheese.png
low sodium

Cheese, pasteurized process, cheddar or american, low sodium

drinks.png

Ensure plus, liquid nutrition

TOTAL
SCORE
women18.7
man5.8
TOTAL
SCORE
women12.8
man9.7

Macronutrients Macronutrients profile [gr./100 gr.]

22
43
31
3

5
70
20
5

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Cheese, pasteurized process, cheddar or american, low sodium
376
Ensure plus, liquid nutrition
141
ENERGY
SCORE
women6.1
man5.4
100
ENERGY
SCORE
women16.3
man14.5
15

lipids Main lipids profile [gr/100gr.]

94u
 
 
 
2u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

745 [60%]
 
 
79
[6%]
 
 
616 [41%]
 
 
79
[5%]
 
 
162 [3%]
 
 
175
[4%]
 
 
7 [0%]
 
 
95
[5%]
 
 
22 [4%]
 
 
40
[8%]
 
 
3 [12%]
 
 
1.5
[6%]
 
 
390u [1%]
 
 
1.8
[6%]
 
 
n/a [-20%]
 
 
516u
[10%]
 
 
30u [1%]
 
 
198u
[5%]
 
 
13u [17%]
 
 
7u
[9%]
 
 
MINERAL
SCORE
6.5
MINERAL
SCORE
15.5

VitaminsVitamins profile [mg/100gr.]

36 [7%]
 
 
32
[6%]
 
 
0 [0%]
 
 
12
[8%]
 
 
70u [1%]
 
 
2
[14%]
 
 
270u [1%]
 
 
1.3
[3%]
 
 
0
 
 
 
1.3
 
 
 
n/a [-20%]
 
 
1
[20%]
 
 
350u [32%]
 
 
171u
[16%]
 
 
247u [35%]
 
 
149u
[21%]
 
 
70u [3%]
 
 
198u
[8%]
 
 
30u [3%]
 
 
151u
[14%]
 
 
8u [2%]
 
 
67u
[17%]
 
 
0 [0%]
 
 
40u
[0%]
 
 
8u [2%]
 
 
40u
[10%]
 
 
8u [2%]
 
 
0
[0%]
 
 
3u [2%]
 
 
8u
[7%]
 
 
1u [2%]
 
 
1u
[4%]
 
 
1u [18%]
 
 
1u
[15%]
 
 
1u
 
 
 
n/a
0
 
 
 
1u
 
 
 
VITAMIN
SCORE
10.1
VITAMIN
SCORE
7.2

Phytochemicals Phytochemicals profile [mg/100gr.]

81u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0