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healnut.com: Nutritional comparative between Chicken meat and Candies
spanish version
chicken_meat.png
Cooked breaded fried

Chicken, meatless, breaded, fried

candies.png

Candies, fudge, vanilla with nuts

TOTAL
SCORE
women22.5
man10.7
TOTAL
SCORE
women17
man12

Macronutrients Macronutrients profile [gr./100 gr.]

21
56
4
13
5

3
8
71
14
3

FIBRE
DRI
women3.6
man2.4
FIBRE
DRI
women17.2
man11.3

Energy Energy [kcal / 100gr.]

Chicken, meatless, breaded, fried
234
Candies, fudge, vanilla with nuts
435
ENERGY
SCORE
women18.9
man16.7
90
ENERGY
SCORE
women10.2
man9
25

lipids Main lipids profile [gr/100gr.]

0
 
 
 
13u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

400 [20%]
 
 
42
[2%]
 
 
300 [6%]
 
 
103
[2%]
 
 
245 [20%]
 
 
73
[6%]
 
 
42 [3%]
 
 
47
[3%]
 
 
12 [2%]
 
 
24
[5%]
 
 
3.8 [13%]
 
 
410u
[1%]
 
 
650u [3%]
 
 
560u
[2%]
 
 
500u [13%]
 
 
219u
[5%]
 
 
n/a [-20%]
 
 
466u
[9%]
 
 
7u [10%]
 
 
2u
[3%]
 
 
MINERAL
SCORE
3.9
MINERAL
SCORE
9.9

VitaminsVitamins profile [mg/100gr.]

46 [8%]
 
 
10
[2%]
 
 
12.8 [91%]
 
 
179u
[1%]
 
 
2 [4%]
 
 
220u
[0%]
 
 
1.3 [116%]
 
 
51u
[5%]
 
 
851u [35%]
 
 
77u
[3%]
 
 
362u [33%]
 
 
85u
[8%]
 
 
n/a [-20%]
 
 
183u
[4%]
 
 
0 [0%]
 
 
100u
[0%]
 
 
56u [14%]
 
 
12u
[3%]
 
 
56u [14%]
 
 
12u
[3%]
 
 
56u [14%]
 
 
12u
[3%]
 
 
0 [0%]
 
 
40u
[6%]
 
 
5.1u
 
 
 
0
 
 
 
5.1u [128%]
 
 
0.1u
[2%]
 
 
0 [0%]
 
 
1u
[1%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
2.5
VITAMIN
SCORE
27.6

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
11u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0