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healnut.com: Chicken meat nutritional information
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spanish version
TOTAL
SCORE
woman17
man12
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chicken_meat.png
Cooked

Chicken, meatless, breaded, fried

Macronutrients Macronutrients profile [gr./100 gr.]

21
56
4
13
5

FIBRE
DRI
women17.2
man11.3
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Energy Energy [kcal / 100 gr.]

234
ENERGY
SCORE
women10.2
man9
25
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

400
[20%]
Sodium
300
[6%]
Potassium
245
[20%]
Phosphorus
42
[3%]
Calcium
12
[2%]
Magnesium
4
[13%]
Iron
650u
[3%]
Zinc
500u
[13%]
Copper
7u
[10%]
Selenium
MINERAL
SCORE
9.9
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VitaminsVitamins profile [mg/100 gr.]

46
[8%]
Choline (total)
13
[91%]
Niacin
2
[4%]
Alpha-tocopherol
1
[116%]
Thiamin
851u
[35%]
Pyridoxine
362u
[33%]
Riboflavin
56u
[14%]
Folate, DFE
56u
[14%]
Folate, food
56u
[14%]
Folate (total)
5u
 
Vitamin B12, added
5u
[128%]
Cyanocobalamin
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Ergocarciferol
0
[0%]
Phylloquinone
0
[0%]
Ascorbic acid
VITAMIN
SCORE
27.6
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Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine