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healnut.com: Nutritional comparative between Chicken meat and Other
spanish version
chicken_meat.png
Cooked breaded fried

Chicken, meatless, breaded, fried

processed_cereals.png
chinese

Noodles, flat, crunchy, Chinese restaurant

TOTAL
SCORE
women22
man20.5
TOTAL
SCORE
women17
man12

Macronutrients Macronutrients profile [gr./100 gr.]

21
56
4
13
5

10
5
2
32
51

FIBRE
DRI
women7.6
man5
FIBRE
DRI
women17.2
man11.3

Energy Energy [kcal / 100gr.]

Chicken, meatless, breaded, fried
234
Noodles, flat, crunchy, Chinese restaurant
521
ENERGY
SCORE
women22.7
man20
3
ENERGY
SCORE
women10.2
man9
25

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
2
[126%]
 
 
0 [0%]
 
 
15
[87%]
 
 
EFA
SCORE
107
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

400 [20%]
 
 
378
[19%]
 
 
300 [6%]
 
 
89
[2%]
 
 
245 [20%]
 
 
87
[7%]
 
 
42 [3%]
 
 
21
[1%]
 
 
12 [2%]
 
 
21
[4%]
 
 
3.8 [13%]
 
 
1.8
[6%]
 
 
650u [3%]
 
 
630u
[3%]
 
 
500u [13%]
 
 
122u
[3%]
 
 
n/a [-20%]
 
 
363u
[7%]
 
 
7u [10%]
 
 
32u
[43%]
 
 
n/a [-25%]
 
 
0
[0%]
 
 
MINERAL
SCORE
8.6
MINERAL
SCORE
9.9

VitaminsVitamins profile [mg/100gr.]

46 [8%]
 
 
8
[1%]
 
 
12.8 [91%]
 
 
2.5
[18%]
 
 
2 [4%]
 
 
3.3
[7%]
 
 
1.3 [116%]
 
 
195u
[18%]
 
 
851u [35%]
 
 
27u
[1%]
 
 
362u [33%]
 
 
112u
[10%]
 
 
n/a [-20%]
 
 
354u
[7%]
 
 
56u [14%]
 
 
17u
[4%]
 
 
56u [14%]
 
 
17u
[4%]
 
 
56u [14%]
 
 
17u
[4%]
 
 
0 [0%]
 
 
6u
[5%]
 
 
5.1u
 
 
 
0
 
 
 
5.1u [128%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
5
VITAMIN
SCORE
27.6

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
54u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0