healnut.com: Nutritional comparative between Chicken meat and Bars

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healnut.com: Nutritional comparative between Chicken meat and Bars

Food

Nutrients

Recipes

Accounts

spanish version

Cooked

breaded

fried

Chicken, meatless, breaded, fried

chocolate

blueberry

Formulated Bar, MASTERFOODS USA, COCOAVIA, Chocolate Blueberry Snack Bar

TOTAL
SCORE

women

31.9

man

18.1

TOTAL
SCORE

women

17

man

12

Macronutrients profile [gr./100 gr.]

21

56

4

13

5

6

20

33

5

9

26

FIBRE
DRI

women

18.4

man

12.1

FIBRE
DRI

women

17.2

man

11.3

Energy [kcal / 100gr.]

Chicken, meatless, breaded, fried

234

Formulated Bar, MASTERFOODS USA, COCOAVIA, Chocolate Blueberry Snack Bar

325

ENERGY
SCORE

women

14.1

man

12.5
100

ENERGY
SCORE

women

10.2

man

9
25

Main lipids profile [gr/100gr.]

0

2u

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

42 [3%]

1207
[80%]

400 [20%]

260
[13%]

300 [6%]

n/a

245 [20%]

n/a

12 [2%]

n/a

3.8 [13%]

1.9
[6%]

MINERAL
SCORE

33.2

MINERAL
SCORE

9.9

Vitamins profile [mg/100gr.]

46 [8%]

n/a

0 [0%]

42
[28%]

12.8 [91%]

n/a

2 [4%]

n/a

851u [35%]

1.4
[57%]

1.3 [116%]

n/a

56u [14%]

464u
[116%]

362u [33%]

n/a

0 [0%]

273u
[0%]

56u [14%]

273u
[68%]

56u [14%]

0
[0%]

5.1u

n/a

5.1u [128%]

4.1u
[102%]

VITAMIN
SCORE

50.5

VITAMIN
SCORE

27.6

Phytochemicals profile [mg/100gr.]

0

0

0

0

0

0

0

0

0

0

0

0

0

0