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Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
14.3
9.8 
Macronutrients profile
Energy [kcal / 100gr.]
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
507
[41%]
212
[17%]
[17%]
321
[7%]
298
[6%]
[6%]
168
[34%]
24
[5%]
[5%]
36
[2%]
67
[3%]
[3%]
38
[3%]
7
[0%]
[0%]
2.5
[10%]
8.7
[35%]
[35%]
5
[17%]
2.7
[9%]
[9%]
179u
[4%]
110u
[3%]
[3%]
38u
[50%]
20u
[27%]
[27%]
n/a
[-20%]
0
[0%]
[0%]
Vitamins profile [mg/100gr.]
28
[5%]
98
[18%]
[18%]
6.7
[48%]
4
[28%]
[28%]
530u
[48%]
138u
[13%]
[13%]
110u
[5%]
467u
[19%]
[19%]
440u
[1%]
160u
[0%]
[0%]
400u
[0%]
0
[0%]
[0%]
390u
[35%]
224u
[20%]
[20%]
46u
[12%]
9u
[2%]
[2%]
46u
[12%]
9u
[2%]
[2%]
46u
[12%]
9u
[2%]
[2%]
n/a
[-20%]
5u
[0%]
[0%]
0
[0%]
3.7u
[93%]
[93%]
2u
[2%]
n/a
0
0
0
[0%]
n/a
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
