healnut.com: Nutritional comparative between Chicken Skin and Sweeteners

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healnut.com: Nutritional comparative between Chicken Skin and Sweeteners

Food

Nutrients

Recipes

Accounts

spanish version

Cooked

roasted

Chicken, broilers or fryers, skin only, cooked, roasted

Sweeteners, tabletop, fructose, liquid

TOTAL
SCORE

women

13.3

man

8.7

TOTAL
SCORE

women

11.8

man

9.5

Macronutrients profile [gr./100 gr.]

20

40

41

24

76

FIBRE
DRI

women

0.4

man

0.3

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Chicken, broilers or fryers, skin only, cooked, roasted

454

Sweeteners, tabletop, fructose, liquid

279

ENERGY
SCORE

women

12.1

man

10.7
35

ENERGY
SCORE

women

19.7

man

17.5
8

Essential Aminoacid profile (mg/100gr.)

1215

0

1196

0

857

0

727

0

687

0

655

0

407

0

163

0

PROTEIN
SCORE

women

0

man

0
0

PROTEIN
SCORE

women

44.3

man

36.4
100

Main lipids profile [gr/100gr.]

83u

0

70u [4%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

2

Mineral & oligoelements profile [mg/100gr]

136 [3%]

0
[0%]

125 [10%]

0
[0%]

65 [3%]

2
[0%]

15 [3%]

0
[0%]

14 [1%]

1
[0%]

1.5 [5%]

110u
[0%]

1.2 [5%]

90u
[0%]

137u [183%]

1u
[1%]

64u [2%]

37u
[1%]

22u [0%]

n/a

MINERAL
SCORE

0.3

MINERAL
SCORE

13.2

Vitamins profile [mg/100gr.]

46 [8%]

0
[0%]

5.6 [40%]

0
[0%]

710u [14%]

n/a

400u [1%]

0
[0%]

127u [12%]

20u
[2%]

100u [4%]

0
[0%]

78u [11%]

0
[0%]

36u [3%]

0
[0%]

2u [2%]

0
[0%]

2u [1%]

0
[0%]

2u [1%]

0
[0%]

2u [1%]

0
[0%]

0u

n/a

0u [1%]

0
[0%]

0u [5%]

0
[0%]

0 [0%]

0
[0%]

0

0

0

0

0 [0%]

0
[0%]

VITAMIN
SCORE

0.1

VITAMIN
SCORE

6.4

Phytochemicals profile [mg/100gr.]

7

n/a

0

0

0

0

0

0

0

0

0

0

0

0

0

0