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healnut.com: Chicken Skin nutritional information
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spanish version
TOTAL
SCORE
woman11.8
man9.5
+info
Empty the basket Compare this food with Babyfood, vegetables, peas, strained Compare this food with Sweeteners, tabletop, fructose, liquid Compare this food with DENNY Compare this food with OSCAR MAYER, Luncheon Loaf (spiced) Compare this food with Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Golden Brown Sugar, dry Compare this food with Frybread, made with lard (Navajo) Compare this food with English muffins, plain, enriched, with ca prop (includes sourdough) Compare this food with Soup, chicken broth or bouillon, dehydrated, dry Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
chicken_skin.png
Cooked

Chicken, broilers or fryers, skin only, cooked, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

20
40
41

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

454
ENERGY
SCORE
women19.7
man17.5
8
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1215
 
Lysine
1196
 
Leucine
857
 
Valine
727
 
Threonine
687
 
Phenylananine
655
 
Isoleucine
407
 
Methionine
163
 
Tryptophan
PROTEIN
SCORE
women44.3
man36.4
100
+ info

lipids Main lipids profile [gr/100 gr.]

83m
 
Colesterol
70m
[4%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
2.2
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

136
[3%]
Potassium
125
[10%]
Phosphorus
65
[3%]
Sodium
15
[3%]
Magnesium
14
[1%]
Calcium
2
[5%]
Iron
1
[5%]
Zinc
137u
[183%]
Selenium
64u
[2%]
Copper
22u
[0%]
Manganese
MINERAL
SCORE
13.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

46
[8%]
Choline (total)
6
[40%]
Niacin
710u
[14%]
Pantothenic acid
400u
[1%]
Alpha-tocopherol
127u
[12%]
Riboflavin
100u
[4%]
Pyridoxine
78u
[11%]
Retinol
36u
[3%]
Thiamin
2u
[2%]
Phylloquinone
2u
[1%]
Folate, DFE
2u
[1%]
Folate, food
2u
[1%]
Folate (total)
0u
 
Cholecalciferol
0u
[1%]
Ergocarciferol
0u
[5%]
Cyanocobalamin
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
6.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

7
 
Betaine
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine