healnut.com: Nutritional comparative between Mackerel and Mackerel

foo

healnut.com: Nutritional comparative between Mackerel and Mackerel

Food

Nutrients

Recipes

Accounts

spanish version

Salted

Fish, mackerel, salted

Salted

Fish, mackerel, salted

TOTAL
SCORE

women

34.1

man

31.2

TOTAL
SCORE

women

34.1

man

31.2

Macronutrients profile [gr./100 gr.]

19

43

25

13

19

43

25

13

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Fish, mackerel, salted

305

Fish, mackerel, salted

305

ENERGY
SCORE

women

13.3

man

11.7
15

ENERGY
SCORE

women

13.3

man

11.7
15

Main lipids profile [gr/100gr.]

5 [311%]

5
[311%]

95u

95u

0 [0%]

0
[0%]

EFA
SCORE

155

EFA
SCORE

155

Mineral & oligoelements profile [mg/100gr]

4450 [223%]

4450
[223%]

520 [11%]

520
[11%]

254 [20%]

254
[20%]

66 [4%]

66
[4%]

60 [12%]

60
[12%]

1 [5%]

1
[5%]

1 [4%]

1
[4%]

100u [3%]

100u
[3%]

73u [98%]

73u
[98%]

MINERAL
SCORE

28.6

MINERAL
SCORE

28.6

Vitamins profile [mg/100gr.]

102 [18%]

102
[18%]

3 [24%]

3
[24%]

2.4 [5%]

2.4
[5%]

410u [17%]

410u
[17%]

190u [17%]

190u
[17%]

47u [7%]

47u
[7%]

25u

25u

25u [101%]

25u
[101%]

20u [2%]

20u
[2%]

15u [4%]

15u
[4%]

15u [4%]

15u
[4%]

15u [4%]

15u
[4%]

12u [300%]

12u
[300%]

8u [7%]

8u
[7%]

0

0

0 [0%]

0
[0%]

0

0

0 [0%]

0
[0%]

VITAMIN
SCORE

20.5

VITAMIN
SCORE

20.5

Phytochemicals profile [mg/100gr.]

0

0

0

0

0

0

0

0

0

0

0

0

0

0