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healnut.com: Nutritional comparative between Cow milk and Butter
spanish version
cow_milk.png
low fat added vitamin A

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A

butter.png

Sour dressing, non-butterfat, cultured, filled cream-type

TOTAL
SCORE
women5
man2.8
TOTAL
SCORE
women15.3
man3.3

Macronutrients Macronutrients profile [gr./100 gr.]

3
89
5
2

3
75
5
17

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A
50
Sour dressing, non-butterfat, cultured, filled cream-type
178
ENERGY
SCORE
women7.7
man6.8
15
ENERGY
SCORE
women2.2
man1.9
94

Essential amino acids Essential Aminoacid profile (mg/100gr.)

331
 
 
 
318
 
 
 
233
 
 
 
258
 
 
 
218
 
 
 
217
 
 
 
183
 
 
 
197
 
 
 
162
 
 
 
157
 
 
 
103
 
 
 
147
 
 
 
83
 
 
 
82
 
 
 
40
 
 
 
45
 
 
 
PROTEIN
SCORE
women7.1
man5.8
100
PROTEIN
SCORE
women7.2
man5.9
100

Carbohydrates Sugars profile [gr/100gr.]

5
 
 
 
0
 
 
 
20u
 
 
 
0
 
 
 
10u
 
 
 
0
 
 
 
10u
 
 
 
0
 
 
 
10u
 
 
 
0
 
 
 
10u
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

55u [0%]
 
 
0
[0%]
 
 
8u
 
 
 
5u
 
 
 
8u [1%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

140 [3%]
 
 
162
[3%]
 
 
120 [8%]
 
 
113
[8%]
 
 
92 [7%]
 
 
87
[7%]
 
 
47 [2%]
 
 
48
[2%]
 
 
11 [2%]
 
 
10
[2%]
 
 
3 [85%]
 
 
n/a
480u [2%]
 
 
370u
[1%]
 
 
20u [0%]
 
 
30u
[0%]
 
 
14u [0%]
 
 
2u
[0%]
 
 
6u [0%]
 
 
10u
[0%]
 
 
3u [3%]
 
 
2u
[3%]
 
 
MINERAL
SCORE
2.7
MINERAL
SCORE
10.3

VitaminsVitamins profile [mg/100gr.]

16 [3%]
 
 
15
[3%]
 
 
30u [0%]
 
 
1.3
[3%]
 
 
200u [0%]
 
 
900u
[1%]
 
 
356u [7%]
 
 
398u
[8%]
 
 
185u [17%]
 
 
163u
[15%]
 
 
92u [1%]
 
 
74u
[1%]
 
 
55u [8%]
 
 
3u
[0%]
 
 
39u [4%]
 
 
38u
[3%]
 
 
38u [2%]
 
 
17u
[1%]
 
 
5u [1%]
 
 
12u
[3%]
 
 
5u [1%]
 
 
12u
[3%]
 
 
5u [1%]
 
 
12u
[3%]
 
 
0u [0%]
 
 
4u
[3%]
 
 
1u [5%]
 
 
0
[0%]
 
 
1u
 
 
 
n/a
0.5u [13%]
 
 
0.3u
[8%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
3.4
VITAMIN
SCORE
3.9

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
15
 
 
 
900u
 
 
 
n/a
4u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0