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healnut.com: Nutritional comparative between Other and Other
spanish version
butter.png

Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)

cereals_ready.png

Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH

TOTAL
SCORE
women32.5
man19.1
TOTAL
SCORE
women44.8
man44.4

Macronutrients Macronutrients profile [gr./100 gr.]

16
80
3

5
3
33
4
9
46

FIBRE
DRI
women15.2
man10
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)
730
Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH
433
ENERGY
SCORE
women18.8
man16.7
98
ENERGY
SCORE
women31.7
man28.1
0

lipids Main lipids profile [gr/100gr.]

15 [88%]
 
 
2.8
[17%]
 
 
6.2 [387%]
 
 
154u
[10%]
 
 
n/a
 
 
 
0
 
 
 
EFA
SCORE
13
EFA
SCORE
237

Minerals Mineral & oligoelements profile [mg/100gr]

714 [36%]
 
 
701
[35%]
 
 
n/a [-0%]
 
 
451
[30%]
 
 
n/a [-0%]
 
 
160
[13%]
 
 
n/a [-0%]
 
 
152
[3%]
 
 
n/a [-0%]
 
 
42
[8%]
 
 
n/a [-3%]
 
 
18.3
[61%]
 
 
n/a [-4%]
 
 
17
[68%]
 
 
n/a [-20%]
 
 
1.5
[30%]
 
 
n/a [-25%]
 
 
169u
[4%]
 
 
n/a [-1333%]
 
 
7u
[9%]
 
 
MINERAL
SCORE
26.1
MINERAL
SCORE
35.7

VitaminsVitamins profile [mg/100gr.]

26.6 [53%]
 
 
2.01
[4%]
 
 
n/a [-7%]
 
 
23.8
[170%]
 
 
n/a [-1%]
 
 
24
[16%]
 
 
n/a [-0%]
 
 
9
[2%]
 
 
n/a [-91%]
 
 
2.03
[184%]
 
 
n/a [-91%]
 
 
2
[182%]
 
 
n/a [-42%]
 
 
2
[75%]
 
 
n/a [-143%]
 
 
1
[141%]
 
 
n/a [-250%]
 
 
627u
[157%]
 
 
n/a [-20%]
 
 
530u
[11%]
 
 
n/a [-250%]
 
 
376u
[94%]
 
 
n/a [-0%]
 
 
357u
[0%]
 
 
n/a [-250%]
 
 
19u
[5%]
 
 
n/a [-833%]
 
 
8u
[7%]
 
 
n/a [-25000%]
 
 
5.3u
[131%]
 
 
n/a
 
 
 
5.3u
 
 
 
n/a [-4000%]
 
 
3u
[13%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
51.6
VITAMIN
SCORE
53.3

Phytochemicals Phytochemicals profile [mg/100gr.]

19.6
 
 
 
n/a
680u
 
 
 
n/a
n/a
 
 
 
55u
 
 
 
20u
 
 
 
n/a
n/a
 
 
 
1u
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0