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healnut.com: Nutritional comparative between Other and Cookies
spanish version
butter.png

Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D

cookies.png
coconut

Cookies, coconut macaroons, prepared from recipe

TOTAL
SCORE
women23.1
man11.2
TOTAL
SCORE
women22.3
man21.8

Macronutrients Macronutrients profile [gr./100 gr.]

17
81
3

4
11
71
2
13

FIBRE
DRI
women7.2
man4.7
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D
717
Cookies, coconut macaroons, prepared from recipe
404
ENERGY
SCORE
women17.6
man15.5
90
ENERGY
SCORE
women31.2
man27.6
0

lipids Main lipids profile [gr/100gr.]

21.6 [127%]
 
 
0
[0%]
 
 
2 [123%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
EFA
SCORE
0
EFA
SCORE
125

Minerals Mineral & oligoelements profile [mg/100gr]

943 [47%]
 
 
247
[12%]
 
 
18 [0%]
 
 
156
[3%]
 
 
5 [0%]
 
 
43
[3%]
 
 
3 [1%]
 
 
21
[4%]
 
 
3 [0%]
 
 
7
[0%]
 
 
n/a [-20%]
 
 
1
[19%]
 
 
60u [0%]
 
 
750u
[3%]
 
 
0 [0%]
 
 
710u
[3%]
 
 
0 [0%]
 
 
143u
[4%]
 
 
0 [0%]
 
 
11u
[14%]
 
 
MINERAL
SCORE
6.6
MINERAL
SCORE
5.4

VitaminsVitamins profile [mg/100gr.]

12 [2%]
 
 
8
[1%]
 
 
9 [18%]
 
 
150u
[0%]
 
 
768u [110%]
 
 
0
[0%]
 
 
n/a [-20%]
 
 
270u
[5%]
 
 
200u [0%]
 
 
0
[0%]
 
 
23u [0%]
 
 
130u
[1%]
 
 
37u [3%]
 
 
110u
[10%]
 
 
9u [0%]
 
 
99u
[4%]
 
 
93u [78%]
 
 
0u
[0%]
 
 
10u [1%]
 
 
11u
[1%]
 
 
11u [43%]
 
 
0
[0%]
 
 
1u [0%]
 
 
4u
[1%]
 
 
1u [0%]
 
 
4u
[1%]
 
 
1u [0%]
 
 
4u
[1%]
 
 
0u [3%]
 
 
0u
[1%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
1.7
VITAMIN
SCORE
16.6

Phytochemicals Phytochemicals profile [mg/100gr.]

410
 
 
 
n/a
275
 
 
 
n/a
75
 
 
 
n/a
43.8
 
 
 
n/a
35
 
 
 
n/a
610u
 
 
 
0
 
 
 
360u
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0