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healnut.com: Nutritional comparative between Other and Corn/soy
spanish version
butter.png

Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D

corn_soybean_margarine.png
hydrogenated

Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils

TOTAL
SCORE
women21
man20.6
TOTAL
SCORE
women22.3
man21.8

Macronutrients Macronutrients profile [gr./100 gr.]

17
81
3

17
81
3

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D
717
Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils
717
ENERGY
SCORE
women31.2
man27.6
0
ENERGY
SCORE
women31.2
man27.6
0

lipids Main lipids profile [gr/100gr.]

21.6 [127%]
 
 
21.6
[127%]
 
 
2 [123%]
 
 
2
[123%]
 
 
0
 
 
 
0
 
 
 
EFA
SCORE
125
EFA
SCORE
125

Minerals Mineral & oligoelements profile [mg/100gr]

943 [47%]
 
 
654
[33%]
 
 
18 [0%]
 
 
18
[0%]
 
 
5 [0%]
 
 
5
[0%]
 
 
3 [0%]
 
 
3
[0%]
 
 
3 [1%]
 
 
1
[0%]
 
 
60u [0%]
 
 
120u
[0%]
 
 
0 [0%]
 
 
110u
[0%]
 
 
MINERAL
SCORE
5
MINERAL
SCORE
5.4

VitaminsVitamins profile [mg/100gr.]

12 [2%]
 
 
n/a
9 [18%]
 
 
5.2
[10%]
 
 
768u [110%]
 
 
n/a
200u [0%]
 
 
n/a
93u [78%]
 
 
75u
[63%]
 
 
37u [3%]
 
 
0
[0%]
 
 
23u [0%]
 
 
3u
[0%]
 
 
10u [1%]
 
 
12u
[1%]
 
 
11u [43%]
 
 
n/a
9u [0%]
 
 
0
[0%]
 
 
1u [0%]
 
 
1u
[0%]
 
 
1u [0%]
 
 
1u
[0%]
 
 
1u [0%]
 
 
1u
[0%]
 
 
0u [3%]
 
 
n/a
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
n/a [-20%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
6.8
VITAMIN
SCORE
16.6

Phytochemicals Phytochemicals profile [mg/100gr.]

410
 
 
 
n/a
275
 
 
 
275
 
 
 
75
 
 
 
75
 
 
 
43.8
 
 
 
43.8
 
 
 
35
 
 
 
35
 
 
 
n/a
 
 
 
15.3
 
 
 
610u
 
 
 
n/a
360u
 
 
 
360u