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healnut.com: Nutritional comparative between Other and Chicken
spanish version
butter.png

Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D

chicken_fast_food.png
USDA commodity Frozen turkey Cooked

USDA Commodity, turkey taco meat, frozen, cooked

TOTAL
SCORE
women11.3
man7.2
TOTAL
SCORE
women22.3
man21.8

Macronutrients Macronutrients profile [gr./100 gr.]

17
81
3

17
70
8
6

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D
717
USDA Commodity, turkey taco meat, frozen, cooked
148
ENERGY
SCORE
women6.4
man5.7
25
ENERGY
SCORE
women31.2
man27.6
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
71u
 
 
 
2 [123%]
 
 
10u
[1%]
 
 
21.6 [127%]
 
 
15u
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
125

Minerals Mineral & oligoelements profile [mg/100gr]

943 [47%]
 
 
632
[32%]
 
 
18 [0%]
 
 
297
[6%]
 
 
5 [0%]
 
 
180
[14%]
 
 
3 [0%]
 
 
69
[5%]
 
 
3 [1%]
 
 
27
[5%]
 
 
0 [0%]
 
 
2.5
[10%]
 
 
60u [0%]
 
 
2
[6%]
 
 
n/a [-20%]
 
 
165u
[3%]
 
 
0 [0%]
 
 
30u
[1%]
 
 
0 [0%]
 
 
18u
[24%]
 
 
MINERAL
SCORE
10.6
MINERAL
SCORE
5.4

VitaminsVitamins profile [mg/100gr.]

12 [2%]
 
 
53
[10%]
 
 
9 [18%]
 
 
250u
[1%]
 
 
23u [0%]
 
 
3
[21%]
 
 
768u [110%]
 
 
0
[0%]
 
 
n/a [-20%]
 
 
595u
[12%]
 
 
37u [3%]
 
 
334u
[30%]
 
 
9u [0%]
 
 
300u
[13%]
 
 
200u [0%]
 
 
0
[0%]
 
 
93u [78%]
 
 
1u
[1%]
 
 
10u [1%]
 
 
78u
[7%]
 
 
1u [0%]
 
 
25u
[6%]
 
 
1u [0%]
 
 
25u
[6%]
 
 
1u [0%]
 
 
25u
[6%]
 
 
11u [43%]
 
 
n/a
0u [3%]
 
 
2.2u
[54%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
11.1
VITAMIN
SCORE
16.6

Phytochemicals Phytochemicals profile [mg/100gr.]

410
 
 
 
n/a
275
 
 
 
n/a
75
 
 
 
n/a
43.8
 
 
 
n/a
35
 
 
 
n/a
n/a
 
 
 
7
 
 
 
610u
 
 
 
0
 
 
 
360u
 
 
 
n/a
n/a
 
 
 
180u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0