healnut.com: Nutritional comparative between Other and Ready to eat

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healnut.com: Nutritional comparative between Other and Ready to eat

Food

Nutrients

Recipes

Accounts

spanish version

Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D

dry

heart

oat

Cereals, KASHI HEART TO HEART, Instant Oatmeal, Raisin Spice, dry

TOTAL
SCORE

women

33.3

man

19.5

TOTAL
SCORE

women

22.3

man

21.8

Macronutrients profile [gr./100 gr.]

17

81

3

8

8

38

10

4

32

FIBRE
DRI

women

40.4

man

26.6

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D

717

Cereals, KASHI HEART TO HEART, Instant Oatmeal, Raisin Spice, dry

354

ENERGY
SCORE

women

15.4

man

13.6
92

ENERGY
SCORE

women

31.2

man

27.6
0

Main lipids profile [gr/100gr.]

21.6 [127%]

0
[0%]

2 [123%]

0
[0%]

0

0

EFA
SCORE

0

EFA
SCORE

125

Mineral & oligoelements profile [mg/100gr]

943 [47%]

232
[12%]

18 [0%]

555
[12%]

3 [0%]

233
[16%]

5 [0%]

n/a

60u [0%]

4
[14%]

0 [0%]

4
[14%]

MINERAL
SCORE

13.4

MINERAL
SCORE

5.4

Vitamins profile [mg/100gr.]

200u [0%]

70
[47%]

9 [18%]

47
[94%]

12 [2%]

n/a

9u [0%]

5
[196%]

1u [0%]

0.9
[233%]

768u [110%]

n/a

10u [1%]

200u
[18%]

37u [3%]

100u
[9%]

23u [0%]

100u
[1%]

93u [78%]

n/a

0u [3%]

14u
[350%]

VITAMIN
SCORE

58.6

VITAMIN
SCORE

16.6

Phytochemicals profile [mg/100gr.]

410

n/a

275

n/a

75

n/a

43.8

n/a

35

n/a

610u

766u