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healnut.com: Nutritional comparative between Other and Whitefish
spanish version
butter.png

Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D

whitefish.png
white smoked

Fish, whitefish, mixed species, smoked

TOTAL
SCORE
women10.7
man9.5
TOTAL
SCORE
women17.6
man17.3

Macronutrients Macronutrients profile [gr./100 gr.]

37
60
3

23
71
5

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D
537
Fish, whitefish, mixed species, smoked
108
ENERGY
SCORE
women4.7
man4.2
0
ENERGY
SCORE
women23.3
man20.7
0

lipids Main lipids profile [gr/100gr.]

1.8 [109%]
 
 
209u
[13%]
 
 
0
 
 
 
33u
 
 
 
14.1 [83%]
 
 
0
[0%]
 
 
EFA
SCORE
7
EFA
SCORE
96

Minerals Mineral & oligoelements profile [mg/100gr]

785 [39%]
 
 
1019
[51%]
 
 
30 [1%]
 
 
423
[9%]
 
 
16 [1%]
 
 
132
[11%]
 
 
2 [0%]
 
 
23
[5%]
 
 
21 [1%]
 
 
18
[1%]
 
 
0 [0%]
 
 
500u
[2%]
 
 
0 [0%]
 
 
490u
[2%]
 
 
8u [0%]
 
 
315u
[8%]
 
 
n/a [-20%]
 
 
34u
[1%]
 
 
0 [0%]
 
 
14u
[18%]
 
 
MINERAL
SCORE
10.6
MINERAL
SCORE
4.8

VitaminsVitamins profile [mg/100gr.]

12 [2%]
 
 
95
[17%]
 
 
5 [10%]
 
 
210u
[0%]
 
 
16u [0%]
 
 
2
[17%]
 
 
768u [110%]
 
 
57u
[8%]
 
 
6u [0%]
 
 
389u
[16%]
 
 
n/a [-20%]
 
 
104u
[2%]
 
 
101u [84%]
 
 
0u
[0%]
 
 
26u [2%]
 
 
101u
[9%]
 
 
100u [0%]
 
 
0
[0%]
 
 
7u [1%]
 
 
32u
[3%]
 
 
11u [43%]
 
 
13u
[51%]
 
 
n/a
 
 
 
13u
 
 
 
1u [0%]
 
 
7u
[2%]
 
 
1u [0%]
 
 
7u
[2%]
 
 
1u [0%]
 
 
7u
[2%]
 
 
0.1u [2%]
 
 
3.3u
[82%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
13.2
VITAMIN
SCORE
16.4

Phytochemicals Phytochemicals profile [mg/100gr.]

167
 
 
 
n/a
94
 
 
 
n/a
34
 
 
 
n/a
31
 
 
 
n/a
610u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0