foo

healnut.com: Nutritional comparative between Other and Pork loin
spanish version
butter.png

Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D

pork_loin.png
separable lean and fat pork Cooked roasted

Pork, fresh, spareribs, separable lean and fat, cooked, roasted

TOTAL
SCORE
women13.5
man10.6
TOTAL
SCORE
women7
man6.7

Macronutrients Macronutrients profile [gr./100 gr.]

38
60
2

21
48
31

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D
542
Pork, fresh, spareribs, separable lean and fat, cooked, roasted
361
ENERGY
SCORE
women15.7
man13.9
13
ENERGY
SCORE
women23.6
man20.8
0

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
2.7
[16%]
 
 
1u
 
 
 
105u
 
 
 
5u [0%]
 
 
125u
[8%]
 
 
EFA
SCORE
12
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

30 [1%]
 
 
265
[6%]
 
 
16 [1%]
 
 
162
[13%]
 
 
2 [0%]
 
 
91
[5%]
 
 
21 [1%]
 
 
19
[1%]
 
 
2 [0%]
 
 
18
[4%]
 
 
0 [0%]
 
 
3.3
[13%]
 
 
0 [0%]
 
 
1.4
[5%]
 
 
0 [0%]
 
 
114u
[3%]
 
 
0 [0%]
 
 
31u
[41%]
 
 
n/a [-20%]
 
 
10u
[0%]
 
 
MINERAL
SCORE
9
MINERAL
SCORE
0.4

VitaminsVitamins profile [mg/100gr.]

10 [2%]
 
 
71
[13%]
 
 
21.1 [42%]
 
 
140u
[0%]
 
 
16u [0%]
 
 
6
[44%]
 
 
3.8 [156%]
 
 
590u
[25%]
 
 
n/a [-20%]
 
 
808u
[16%]
 
 
768u [110%]
 
 
0
[0%]
 
 
7u [1%]
 
 
418u
[38%]
 
 
26u [2%]
 
 
328u
[30%]
 
 
101u [84%]
 
 
0
[0%]
 
 
100u [0%]
 
 
0
[0%]
 
 
11u [270%]
 
 
0.5u
[11%]
 
 
11u [43%]
 
 
2u
[9%]
 
 
n/a
 
 
 
2u
 
 
 
1u [0%]
 
 
n/a
1u [0%]
 
 
0
[0%]
 
 
1u [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
13.2
VITAMIN
SCORE
31.7

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
3
 
 
 
610u
 
 
 
0
 
 
 
n/a
 
 
 
54u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0