healnut.com: Nutritional comparative between Chicken breast and Soups

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healnut.com: Nutritional comparative between Chicken breast and Soups

Food

Nutrients

Recipes

Accounts

spanish version

meat only

chicken

rye

Chicken, broilers or fryers, breast, meat only, raw, enhanced

dehydrated

chicken

prepared with water

Soup, chicken broth cubes, dehydrated, prepared with water

TOTAL
SCORE

women

3.5

man

0.4

TOTAL
SCORE

women

10.1

man

7.4

Macronutrients profile [gr./100 gr.]

20

77

3

97

2

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Chicken, broilers or fryers, breast, meat only, raw, enhanced

104

Soup, chicken broth cubes, dehydrated, prepared with water

5

ENERGY
SCORE

women

0.2

man

0.2
25

ENERGY
SCORE

women

4.5

man

4
14

Essential Aminoacid profile (mg/100gr.)

1899

0

1634

0

1022

0

969

0

886

0

797

0

514

0

249

0

PROTEIN
SCORE

women

0.8

man

0.7
0

PROTEIN
SCORE

women

42.9

man

35.3
100

Main lipids profile [gr/100gr.]

399u [2%]

0
[0%]

59u

0

25u [2%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

2

Mineral & oligoelements profile [mg/100gr]

323 [16%]

326
[16%]

282 [6%]

10
[0%]

260 [21%]

5
[0%]

23 [5%]

1
[0%]

4 [0%]

5
[0%]

530u [2%]

10u
[0%]

360u [1%]

50u
[0%]

26u [1%]

0
[0%]

23u [30%]

n/a

15u [0%]

10u
[0%]

MINERAL
SCORE

2

MINERAL
SCORE

8.2

Vitamins profile [mg/100gr.]

62 [11%]

n/a

9.2 [66%]

103u
[1%]

1.3 [26%]

20u
[0%]

784u [33%]

0
[0%]

83u [8%]

10u
[1%]

80u [0%]

n/a

59u [5%]

5u
[0%]

11u [2%]

1u
[0%]

3u [1%]

1u
[0%]

3u [1%]

1u
[0%]

3u [1%]

1u
[0%]

0.2u [5%]

0u
[0%]

0u [0%]

n/a

0u

n/a

0 [0%]

0
[0%]

0 [0%]

0
[0%]

VITAMIN
SCORE

0.3

VITAMIN
SCORE

9.8

Phytochemicals profile [mg/100gr.]

8

0

30u

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0