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healnut.com: Nutritional comparative between Chicken breast and Coffee
spanish version
chicken_breast.png
meat only chicken rye

Chicken, broilers or fryers, breast, meat only, raw, enhanced

coffee.png
powder

Coffee, instant, with sugar, cappuccino-flavor powder

TOTAL
SCORE
women20.7
man11.1
TOTAL
SCORE
women10.1
man7.4

Macronutrients Macronutrients profile [gr./100 gr.]

20
77
3

3
69
6
20

FIBRE
DRI
women4.8
man3.2
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Chicken, broilers or fryers, breast, meat only, raw, enhanced
104
Coffee, instant, with sugar, cappuccino-flavor powder
406
ENERGY
SCORE
women17.7
man15.6
72
ENERGY
SCORE
women4.5
man4
14

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1899
 
 
 
0
 
 
 
1634
 
 
 
0
 
 
 
1022
 
 
 
0
 
 
 
969
 
 
 
0
 
 
 
886
 
 
 
0
 
 
 
797
 
 
 
0
 
 
 
514
 
 
 
0
 
 
 
249
 
 
 
0
 
 
 
PROTEIN
SCORE
women6.7
man5.5
0
PROTEIN
SCORE
women42.9
man35.3
100

lipids Main lipids profile [gr/100gr.]

399u [2%]
 
 
0
[0%]
 
 
59u
 
 
 
2u
 
 
 
25u [2%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
2

Minerals Mineral & oligoelements profile [mg/100gr]

282 [6%]
 
 
831
[18%]
 
 
323 [16%]
 
 
180
[9%]
 
 
260 [21%]
 
 
183
[15%]
 
 
4 [0%]
 
 
133
[9%]
 
 
23 [5%]
 
 
43
[9%]
 
 
530u [2%]
 
 
250u
[1%]
 
 
360u [1%]
 
 
480u
[2%]
 
 
15u [0%]
 
 
200u
[4%]
 
 
26u [1%]
 
 
110u
[3%]
 
 
23u [30%]
 
 
4u
[6%]
 
 
MINERAL
SCORE
7.4
MINERAL
SCORE
8.2

VitaminsVitamins profile [mg/100gr.]

62 [11%]
 
 
68
[12%]
 
 
9.2 [66%]
 
 
2.3
[16%]
 
 
1.3 [26%]
 
 
73u
[1%]
 
 
784u [33%]
 
 
36u
[2%]
 
 
0 [0%]
 
 
500u
[0%]
 
 
80u [0%]
 
 
360u
[1%]
 
 
59u [5%]
 
 
111u
[10%]
 
 
83u [8%]
 
 
37u
[3%]
 
 
11u [2%]
 
 
0
[0%]
 
 
3u [1%]
 
 
5u
[1%]
 
 
3u [1%]
 
 
5u
[1%]
 
 
3u [1%]
 
 
5u
[1%]
 
 
0 [0%]
 
 
1u
[1%]
 
 
0.2u [5%]
 
 
0.4u
[10%]
 
 
0u [0%]
 
 
0
[0%]
 
 
0u
 
 
 
n/a
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
3.8
VITAMIN
SCORE
9.8

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
302
 
 
 
8
 
 
 
n/a
30u
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0