healnut.com: Nutritional comparative between Chicken and Soups

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healnut.com: Nutritional comparative between Chicken and Soups

Food

Nutrients

Recipes

Accounts

spanish version

Frozen

chicken

Cooked

Chicken nuggets, frozen, cooked

mushroom

CAMPBELL Soup Company, HEALTHY REQUEST, Cream of Mushroom Soup, condensed

TOTAL
SCORE

women

9.9

man

2

TOTAL
SCORE

women

10.8

man

7.5

Macronutrients profile [gr./100 gr.]

15

49

2

20

14

2

87

2

2

7

FIBRE
DRI

women

3.2

man

2.1

FIBRE
DRI

women

8.4

man

5.5

Energy [kcal / 100gr.]

Chicken nuggets, frozen, cooked

296

CAMPBELL Soup Company, HEALTHY REQUEST, Cream of Mushroom Soup, condensed

56

ENERGY
SCORE

women

2.4

man

2.2
61

ENERGY
SCORE

women

12.9

man

11.4
16

Essential Aminoacid profile (mg/100gr.)

1035

0

999

0

667

0

623

0

571

0

530

0

310

0

188

0

PROTEIN
SCORE

women

3.5

man

2.9
0

PROTEIN
SCORE

women

33.2

man

27.3
100

Main lipids profile [gr/100gr.]

43u

4u

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

557 [28%]

379
[19%]

265 [6%]

339
[7%]

198 [16%]

n/a

31 [2%]

81
[5%]

26 [5%]

n/a

1.2 [5%]

n/a

1.2 [4%]

0
[0%]

301u [6%]

n/a

139u [3%]

n/a

17u [23%]

n/a

MINERAL
SCORE

7.9

MINERAL
SCORE

9.8

Vitamins profile [mg/100gr.]

41 [7%]

n/a

4.5 [32%]

n/a

1.3 [3%]

n/a

1 [20%]

n/a

174u [7%]

n/a

100u [9%]

n/a

63u [6%]

n/a

11u [9%]

n/a

3u [1%]

n/a

3u [1%]

n/a

3u [1%]

n/a

0u

n/a

0u [1%]

n/a

0.1u [3%]

n/a

0 [0%]

n/a

0

n/a

0

n/a

0 [0%]

n/a

0 [0%]

0
[0%]

VITAMIN
SCORE

0

VITAMIN
SCORE

6.2

Phytochemicals profile [mg/100gr.]

18

0

3.7

0

1.3

0

102u

0

50u

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0