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healnut.com: Nutritional comparative between Chicken and Chicken meat
spanish version
chicken_fast_food.png
Frozen chicken Cooked uncooked

Chicken patty, frozen, uncooked

chicken_meat.png
chicken ground

Chicken, ground, raw

TOTAL
SCORE
women11.4
man7.3
TOTAL
SCORE
women10.1
man7.2

Macronutrients Macronutrients profile [gr./100 gr.]

14
50
20
14

17
73
8

FIBRE
DRI
women0
man0
FIBRE
DRI
women4.8
man3.2

Energy Energy [kcal / 100gr.]

Chicken patty, frozen, uncooked
292
Chicken, ground, raw
143
ENERGY
SCORE
women6.2
man5.5
25
ENERGY
SCORE
women12.7
man11.2
14

Essential amino acids Essential Aminoacid profile (mg/100gr.)

961
 
 
 
1509
 
 
 
991
 
 
 
1361
 
 
 
641
 
 
 
826
 
 
 
586
 
 
 
794
 
 
 
542
 
 
 
727
 
 
 
510
 
 
 
683
 
 
 
292
 
 
 
446
 
 
 
178
 
 
 
147
 
 
 
PROTEIN
SCORE
women37.9
man31.1
100
PROTEIN
SCORE
women31.2
man25.6
100

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
1.3
[8%]
 
 
45u
 
 
 
86u
 
 
 
0 [0%]
 
 
96u
[6%]
 
 
EFA
SCORE
7
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

248 [5%]
 
 
522
[11%]
 
 
518 [26%]
 
 
60
[3%]
 
 
196 [16%]
 
 
178
[14%]
 
 
25 [5%]
 
 
21
[4%]
 
 
20 [1%]
 
 
6
[0%]
 
 
0.9 [4%]
 
 
1.5
[6%]
 
 
0.9 [3%]
 
 
820u
[3%]
 
 
254u [5%]
 
 
16u
[0%]
 
 
207u [5%]
 
 
65u
[2%]
 
 
21u [29%]
 
 
10u
[14%]
 
 
MINERAL
SCORE
5.7
MINERAL
SCORE
9.9

VitaminsVitamins profile [mg/100gr.]

45 [8%]
 
 
59
[11%]
 
 
6.6 [47%]
 
 
5.6
[40%]
 
 
1.2 [2%]
 
 
270u
[1%]
 
 
1.1 [22%]
 
 
1.1
[22%]
 
 
155u [6%]
 
 
512u
[21%]
 
 
54u [5%]
 
 
241u
[22%]
 
 
73u [7%]
 
 
109u
[10%]
 
 
11u [9%]
 
 
1u
[1%]
 
 
11u [2%]
 
 
0
[0%]
 
 
5u [1%]
 
 
1u
[0%]
 
 
5u [1%]
 
 
1u
[0%]
 
 
5u [1%]
 
 
1u
[0%]
 
 
0.2u [6%]
 
 
0.6u
[14%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
9.4
VITAMIN
SCORE
7.9

Phytochemicals Phytochemicals profile [mg/100gr.]

22
 
 
 
8
 
 
 
2.9
 
 
 
170u
 
 
 
1
 
 
 
30u
 
 
 
75u
 
 
 
94u
 
 
 
50u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0