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healnut.com: Nutritional comparative between Chicken and Chicken meat
spanish version
chicken_fast_food.png
Frozen chicken Cooked uncooked

Chicken patty, frozen, uncooked

chicken_meat.png
USDA commodity Canned meat only chicken drained

USDA Commodity Chicken, canned, meat only, drained

TOTAL
SCORE
women13.4
man9.2
TOTAL
SCORE
women10.1
man7.2

Macronutrients Macronutrients profile [gr./100 gr.]

14
50
20
14

28
67
6

FIBRE
DRI
women0
man0
FIBRE
DRI
women4.8
man3.2

Energy Energy [kcal / 100gr.]

Chicken patty, frozen, uncooked
292
USDA Commodity Chicken, canned, meat only, drained
162
ENERGY
SCORE
women7
man6.2
22
ENERGY
SCORE
women12.7
man11.2
14

Essential amino acids Essential Aminoacid profile (mg/100gr.)

961
 
 
 
2338
 
 
 
991
 
 
 
2066
 
 
 
586
 
 
 
1453
 
 
 
641
 
 
 
1365
 
 
 
542
 
 
 
1162
 
 
 
510
 
 
 
1092
 
 
 
292
 
 
 
762
 
 
 
178
 
 
 
322
 
 
 
PROTEIN
SCORE
women59.8
man49.1
100
PROTEIN
SCORE
women31.2
man25.6
100

lipids Main lipids profile [gr/100gr.]

45u
 
 
 
83u
 
 
 
0 [0%]
 
 
67u
[4%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
2
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

518 [26%]
 
 
271
[14%]
 
 
248 [5%]
 
 
189
[4%]
 
 
196 [16%]
 
 
156
[12%]
 
 
25 [5%]
 
 
22
[4%]
 
 
20 [1%]
 
 
12
[1%]
 
 
0.9 [4%]
 
 
1.9
[8%]
 
 
0.9 [3%]
 
 
1.2
[4%]
 
 
254u [5%]
 
 
19u
[0%]
 
 
207u [5%]
 
 
61u
[2%]
 
 
21u [29%]
 
 
25u
[33%]
 
 
MINERAL
SCORE
8.1
MINERAL
SCORE
9.9

VitaminsVitamins profile [mg/100gr.]

45 [8%]
 
 
74
[13%]
 
 
6.6 [47%]
 
 
6.5
[46%]
 
 
1.2 [2%]
 
 
270u
[1%]
 
 
1.1 [22%]
 
 
755u
[15%]
 
 
155u [6%]
 
 
266u
[11%]
 
 
54u [5%]
 
 
171u
[16%]
 
 
73u [7%]
 
 
51u
[5%]
 
 
11u [2%]
 
 
12u
[2%]
 
 
11u [9%]
 
 
2u
[2%]
 
 
5u [1%]
 
 
6u
[2%]
 
 
5u [1%]
 
 
6u
[2%]
 
 
5u [1%]
 
 
6u
[2%]
 
 
0.2u [6%]
 
 
0.2u
[6%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
8
VITAMIN
SCORE
7.9

Phytochemicals Phytochemicals profile [mg/100gr.]

22
 
 
 
5
 
 
 
2.9
 
 
 
n/a
1
 
 
 
n/a
75u
 
 
 
n/a
50u
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0