foo

healnut.com: Nutritional comparative between Chicken and Chicken meat
spanish version
chicken_fast_food.png
Frozen chicken Cooked uncooked

Chicken patty, frozen, uncooked

chicken_meat.png
USDA commodity Canned meat only chicken

USDA Commodity, Chicken, canned, meat only, with water

TOTAL
SCORE
women12.3
man8.4
TOTAL
SCORE
women10.1
man7.2

Macronutrients Macronutrients profile [gr./100 gr.]

14
50
20
14

22
73
5

FIBRE
DRI
women0
man0
FIBRE
DRI
women4.8
man3.2

Energy Energy [kcal / 100gr.]

Chicken patty, frozen, uncooked
292
USDA Commodity, Chicken, canned, meat only, with water
129
ENERGY
SCORE
women5.6
man5
22
ENERGY
SCORE
women12.7
man11.2
14

Essential amino acids Essential Aminoacid profile (mg/100gr.)

961
 
 
 
1871
 
 
 
991
 
 
 
1653
 
 
 
586
 
 
 
1163
 
 
 
641
 
 
 
1092
 
 
 
542
 
 
 
930
 
 
 
510
 
 
 
874
 
 
 
292
 
 
 
610
 
 
 
178
 
 
 
258
 
 
 
PROTEIN
SCORE
women47.9
man39.3
100
PROTEIN
SCORE
women31.2
man25.6
100

lipids Main lipids profile [gr/100gr.]

45u
 
 
 
67u
 
 
 
0 [0%]
 
 
54u
[3%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
2
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

518 [26%]
 
 
251
[13%]
 
 
248 [5%]
 
 
151
[3%]
 
 
196 [16%]
 
 
125
[10%]
 
 
25 [5%]
 
 
18
[4%]
 
 
20 [1%]
 
 
10
[1%]
 
 
n/a [-25%]
 
 
16
[395%]
 
 
0.9 [4%]
 
 
1.6
[6%]
 
 
0.9 [3%]
 
 
0.9
[3%]
 
 
254u [5%]
 
 
15u
[0%]
 
 
207u [5%]
 
 
51u
[1%]
 
 
21u [29%]
 
 
20u
[26%]
 
 
MINERAL
SCORE
15.2
MINERAL
SCORE
9.9

VitaminsVitamins profile [mg/100gr.]

45 [8%]
 
 
59
[11%]
 
 
6.6 [47%]
 
 
5
[37%]
 
 
1.2 [2%]
 
 
210u
[0%]
 
 
1.1 [22%]
 
 
604u
[12%]
 
 
155u [6%]
 
 
213u
[9%]
 
 
54u [5%]
 
 
137u
[12%]
 
 
73u [7%]
 
 
41u
[4%]
 
 
11u [9%]
 
 
2u
[1%]
 
 
11u [2%]
 
 
10u
[1%]
 
 
5u [1%]
 
 
5u
[1%]
 
 
5u [1%]
 
 
5u
[1%]
 
 
5u [1%]
 
 
5u
[1%]
 
 
0.2u [6%]
 
 
0.2u
[5%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
6.4
VITAMIN
SCORE
7.9

Phytochemicals Phytochemicals profile [mg/100gr.]

22
 
 
 
4
 
 
 
2.9
 
 
 
n/a
1
 
 
 
n/a
75u
 
 
 
n/a
50u
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0