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healnut.com: Nutritional comparative between Chicken and Chicken light meat
spanish version
chicken_fast_food.png
Frozen chicken Cooked uncooked

Chicken patty, frozen, uncooked

chicken_light_meat.png
meat only Cooked fried

Chicken, broilers or fryers, light meat, meat only, cooked, fried

TOTAL
SCORE
women15.2
man11.3
TOTAL
SCORE
women10.1
man7.2

Macronutrients Macronutrients profile [gr./100 gr.]

14
50
20
14

33
60
6

FIBRE
DRI
women0
man0
FIBRE
DRI
women4.8
man3.2

Energy Energy [kcal / 100gr.]

Chicken patty, frozen, uncooked
292
Chicken, broilers or fryers, light meat, meat only, cooked, fried
192
ENERGY
SCORE
women8.3
man7.4
18
ENERGY
SCORE
women12.7
man11.2
14

Essential amino acids Essential Aminoacid profile (mg/100gr.)

961
 
 
 
2784
 
 
 
991
 
 
 
2463
 
 
 
586
 
 
 
1732
 
 
 
641
 
 
 
1628
 
 
 
542
 
 
 
1386
 
 
 
510
 
 
 
1303
 
 
 
292
 
 
 
908
 
 
 
178
 
 
 
383
 
 
 
PROTEIN
SCORE
women71.3
man58.6
100
PROTEIN
SCORE
women31.2
man25.6
100

lipids Main lipids profile [gr/100gr.]

45u
 
 
 
90u
 
 
 
0 [0%]
 
 
60u
[4%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
2
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

518 [26%]
 
 
81
[4%]
 
 
248 [5%]
 
 
263
[6%]
 
 
196 [16%]
 
 
231
[18%]
 
 
25 [5%]
 
 
29
[6%]
 
 
20 [1%]
 
 
16
[1%]
 
 
0.9 [4%]
 
 
1.3
[5%]
 
 
0.9 [3%]
 
 
1.1
[4%]
 
 
254u [5%]
 
 
20u
[0%]
 
 
207u [5%]
 
 
54u
[1%]
 
 
21u [29%]
 
 
26u
[35%]
 
 
MINERAL
SCORE
8.1
MINERAL
SCORE
9.9

VitaminsVitamins profile [mg/100gr.]

45 [8%]
 
 
n/a
6.6 [47%]
 
 
13.4
[95%]
 
 
1.2 [2%]
 
 
n/a
1.1 [22%]
 
 
1
[21%]
 
 
155u [6%]
 
 
630u
[26%]
 
 
54u [5%]
 
 
126u
[11%]
 
 
73u [7%]
 
 
73u
[7%]
 
 
11u [9%]
 
 
n/a
11u [2%]
 
 
9u
[1%]
 
 
5u [1%]
 
 
4u
[1%]
 
 
5u [1%]
 
 
4u
[1%]
 
 
5u [1%]
 
 
4u
[1%]
 
 
0.2u [6%]
 
 
0.4u
[9%]
 
 
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
14.5
VITAMIN
SCORE
7.9

Phytochemicals Phytochemicals profile [mg/100gr.]

22
 
 
 
0
 
 
 
2.9
 
 
 
0
 
 
 
1
 
 
 
0
 
 
 
75u
 
 
 
0
 
 
 
50u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0