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healnut.com: Nutritional comparative between Chicken and Pork loin
spanish version
chicken_fast_food.png
Frozen chicken Cooked uncooked

Chicken patty, frozen, uncooked

pork_loin.png
separable lean and fat pork Cooked roasted

Pork, fresh, spareribs, separable lean and fat, cooked, roasted

TOTAL
SCORE
women13.5
man10.6
TOTAL
SCORE
women10.1
man7.2

Macronutrients Macronutrients profile [gr./100 gr.]

14
50
20
14

21
48
31

FIBRE
DRI
women0
man0
FIBRE
DRI
women4.8
man3.2

Energy Energy [kcal / 100gr.]

Chicken patty, frozen, uncooked
292
Pork, fresh, spareribs, separable lean and fat, cooked, roasted
361
ENERGY
SCORE
women15.7
man13.9
13
ENERGY
SCORE
women12.7
man11.2
14

Essential amino acids Essential Aminoacid profile (mg/100gr.)

961
 
 
 
1937
 
 
 
991
 
 
 
1780
 
 
 
641
 
 
 
1092
 
 
 
586
 
 
 
1028
 
 
 
542
 
 
 
938
 
 
 
510
 
 
 
878
 
 
 
292
 
 
 
575
 
 
 
178
 
 
 
220
 
 
 
PROTEIN
SCORE
women45.4
man37.3
100
PROTEIN
SCORE
women31.2
man25.6
100

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
2.7
[16%]
 
 
45u
 
 
 
105u
 
 
 
0 [0%]
 
 
125u
[8%]
 
 
EFA
SCORE
12
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

518 [26%]
 
 
91
[5%]
 
 
248 [5%]
 
 
265
[6%]
 
 
196 [16%]
 
 
162
[13%]
 
 
25 [5%]
 
 
18
[4%]
 
 
20 [1%]
 
 
19
[1%]
 
 
0.9 [4%]
 
 
3.3
[13%]
 
 
0.9 [3%]
 
 
1.4
[5%]
 
 
254u [5%]
 
 
10u
[0%]
 
 
207u [5%]
 
 
114u
[3%]
 
 
21u [29%]
 
 
31u
[41%]
 
 
MINERAL
SCORE
9
MINERAL
SCORE
9.9

VitaminsVitamins profile [mg/100gr.]

45 [8%]
 
 
71
[13%]
 
 
6.6 [47%]
 
 
6
[44%]
 
 
1.2 [2%]
 
 
140u
[0%]
 
 
1.1 [22%]
 
 
808u
[16%]
 
 
155u [6%]
 
 
590u
[25%]
 
 
73u [7%]
 
 
418u
[38%]
 
 
54u [5%]
 
 
328u
[30%]
 
 
11u [9%]
 
 
0
[0%]
 
 
11u [2%]
 
 
0
[0%]
 
 
5u [1%]
 
 
n/a
5u [1%]
 
 
0
[0%]
 
 
5u [1%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
2u
[9%]
 
 
n/a
 
 
 
2u
 
 
 
0.2u [6%]
 
 
0.5u
[11%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
n/a
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
13.2
VITAMIN
SCORE
7.9

Phytochemicals Phytochemicals profile [mg/100gr.]

22
 
 
 
3
 
 
 
2.9
 
 
 
n/a
1
 
 
 
n/a
75u
 
 
 
54u
 
 
 
50u
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0