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healnut.com: Nutritional comparative between Chicken and Pork sirloin
spanish version
chicken_fast_food.png
Frozen chicken Cooked uncooked

Chicken patty, frozen, uncooked

pork_sirloin.png
separable lean and fat pork

Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, raw

TOTAL
SCORE
women11.5
man8.4
TOTAL
SCORE
women10.1
man7.2

Macronutrients Macronutrients profile [gr./100 gr.]

14
50
20
14

20
76
3

FIBRE
DRI
women0
man0
FIBRE
DRI
women4.8
man3.2

Energy Energy [kcal / 100gr.]

Chicken patty, frozen, uncooked
292
Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, raw
109
ENERGY
SCORE
women4.7
man4.2
16
ENERGY
SCORE
women12.7
man11.2
14

Essential amino acids Essential Aminoacid profile (mg/100gr.)

961
 
 
 
1869
 
 
 
991
 
 
 
1717
 
 
 
641
 
 
 
1053
 
 
 
586
 
 
 
992
 
 
 
542
 
 
 
905
 
 
 
510
 
 
 
847
 
 
 
292
 
 
 
555
 
 
 
178
 
 
 
212
 
 
 
PROTEIN
SCORE
women43.8
man36
100
PROTEIN
SCORE
women31.2
man25.6
100

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
425u
[3%]
 
 
45u
 
 
 
49u
 
 
 
0 [0%]
 
 
14u
[1%]
 
 
EFA
SCORE
2
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

248 [5%]
 
 
519
[11%]
 
 
518 [26%]
 
 
239
[12%]
 
 
196 [16%]
 
 
286
[23%]
 
 
25 [5%]
 
 
23
[5%]
 
 
20 [1%]
 
 
5
[0%]
 
 
0.9 [4%]
 
 
1.7
[7%]
 
 
0.9 [3%]
 
 
0.9
[3%]
 
 
254u [5%]
 
 
10u
[0%]
 
 
207u [5%]
 
 
102u
[3%]
 
 
21u [29%]
 
 
35u
[46%]
 
 
MINERAL
SCORE
11
MINERAL
SCORE
9.9

VitaminsVitamins profile [mg/100gr.]

45 [8%]
 
 
78
[14%]
 
 
6.6 [47%]
 
 
6.4
[46%]
 
 
1.2 [2%]
 
 
210u
[0%]
 
 
1.1 [22%]
 
 
819u
[16%]
 
 
155u [6%]
 
 
746u
[31%]
 
 
73u [7%]
 
 
745u
[68%]
 
 
54u [5%]
 
 
333u
[30%]
 
 
11u [9%]
 
 
0
[0%]
 
 
11u [2%]
 
 
0
[0%]
 
 
5u [1%]
 
 
0
[0%]
 
 
5u [1%]
 
 
0
[0%]
 
 
5u [1%]
 
 
0
[0%]
 
 
0.2u [6%]
 
 
0.5u
[13%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
14.6
VITAMIN
SCORE
7.9

Phytochemicals Phytochemicals profile [mg/100gr.]

22
 
 
 
3
 
 
 
2.9
 
 
 
n/a
1
 
 
 
n/a
75u
 
 
 
52u
 
 
 
50u
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0