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healnut.com: Nutritional comparative between Chicken breast and Chips
spanish version
chicken_breast.png
chicken Cooked

Chicken breast tenders, cooked, microwaved

potato_chips.png
white potato Cooked baked

Snacks, potato chips, white, restructured, baked

TOTAL
SCORE
women12.8
man9
TOTAL
SCORE
women11.5
man7.4

Macronutrients Macronutrients profile [gr./100 gr.]

16
51
13
19

5
5
5
18
66

FIBRE
DRI
women19.2
man12.6
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Chicken breast tenders, cooked, microwaved
252
Snacks, potato chips, white, restructured, baked
469
ENERGY
SCORE
women20.4
man18
19
ENERGY
SCORE
women11
man9.7
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1108
 
 
 
0
 
 
 
1070
 
 
 
0
 
 
 
714
 
 
 
0
 
 
 
667
 
 
 
0
 
 
 
612
 
 
 
0
 
 
 
568
 
 
 
0
 
 
 
332
 
 
 
0
 
 
 
202
 
 
 
0
 
 
 
PROTEIN
SCORE
women10.9
man8.9
0
PROTEIN
SCORE
women35.5
man29.2
100

lipids Main lipids profile [gr/100gr.]

45u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

446 [22%]
 
 
917
[46%]
 
 
225 [5%]
 
 
721
[15%]
 
 
216 [17%]
 
 
274
[22%]
 
 
14 [1%]
 
 
125
[8%]
 
 
n/a [-25%]
 
 
106
[2638%]
 
 
26 [5%]
 
 
43
[9%]
 
 
1 [3%]
 
 
800u
[3%]
 
 
770u [3%]
 
 
450u
[2%]
 
 
316u [8%]
 
 
104u
[3%]
 
 
235u [5%]
 
 
n/a
31u [41%]
 
 
8u
[11%]
 
 
MINERAL
SCORE
21.8
MINERAL
SCORE
11

VitaminsVitamins profile [mg/100gr.]

41 [7%]
 
 
32
[6%]
 
 
6.5 [47%]
 
 
4.1
[29%]
 
 
370u [1%]
 
 
2.2
[4%]
 
 
1 [20%]
 
 
n/a
37u [2%]
 
 
510u
[21%]
 
 
324u [29%]
 
 
340u
[31%]
 
 
98u [9%]
 
 
70u
[6%]
 
 
12u [3%]
 
 
0
[0%]
 
 
12u [3%]
 
 
0
[0%]
 
 
12u [3%]
 
 
0
[0%]
 
 
4u [4%]
 
 
7u
[6%]
 
 
0.4u [11%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
6.9
VITAMIN
SCORE
9.2

Phytochemicals Phytochemicals profile [mg/100gr.]

30
 
 
 
n/a
110u
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0