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healnut.com: Chicken breast nutritional information
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spanish version
TOTAL
SCORE
woman11.5
man7.4
+info
Empty the basket Compare this food with Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D Compare this food with Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D Compare this food with Orange juice, canned, unsweetened Compare this food with Pears, canned, extra light syrup pack, solids and liquids Compare this food with Snacks, potato chips, white, restructured, baked Compare this food with Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, raw Compare this food with Pork, fresh, enhanced, loin, tenderloin, separable lean only, cooked, roasted Compare this food with Plums, canned, purple, light syrup pack, solids and liquids Compare this food with Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, braised Compare this food with Chicken, broilers or fryers, light meat, meat only, cooked, fried Compare this food with USDA Commodity, pork, canned Compare this food with Mushrooms, shiitake, raw Compare this food with CAMPBELL Soup Company, HEALTHY REQUEST, Cream of Chicken Soup, condensed Compare this food with Blueberries, frozen, unsweetened Compare this food with Game meat, boar, wild, cooked, roasted Compare this food with Pie crust, deep dish, frozen, unbaked, made with enriched flour Compare this food with Pears, canned, juice pack, solids and liquids Compare this food with Pork, ground, 72% lean / 28% fat, raw Compare this food with Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids Compare this food with Grape juice, frozen concentrate, sweetened, undiluted, with added vitamin C Compare this food with USDA Commodity, Chicken, canned, meat only, with water Compare this food with Pork, ground, 96% lean / 4% fat, cooked, pan-broiled Compare this food with Mushrooms, cooked, boiled, drained, with salt Compare this food with Pie crust, refrigerated, regular, baked Compare this food with Frijoles rojos volteados (Refried beans, red, canned) Compare this food with USDA Commodity Chicken, canned, meat only, drained Compare this food with Chicken, ground, raw Compare this food with Egg, whole, cooked, scrambled Compare this food with Grapefruit, raw, pink and red, California and Arizona Compare this food with CAMPBELL Soup Company, CAMPBELL Compare this food with Sweeteners, tabletop, fructose, liquid Compare this food with Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt Compare this food with Plums, canned, purple, juice pack, solids and liquids Compare this food with Lemon grass (citronella), raw Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
chicken_breast.png
chicken

Chicken breast tenders, cooked, microwaved

Macronutrients Macronutrients profile [gr./100 gr.]

16
51
13
19

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

252
ENERGY
SCORE
women11
man9.7
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1108
 
Leucine
1070
 
Lysine
714
 
Valine
667
 
Isoleucine
612
 
Threonine
568
 
Phenylananine
332
 
Methionine
202
 
Tryptophan
PROTEIN
SCORE
women35.5
man29.2
100
+ info

lipids Main lipids profile [gr/100 gr.]

45m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

446
[22%]
Sodium
225
[5%]
Potassium
216
[17%]
Phosphorus
26
[5%]
Magnesium
14
[1%]
Calcium
1
[3%]
Iron
770u
[3%]
Zinc
316u
[8%]
Copper
235u
[5%]
Manganese
31u
[41%]
Selenium
MINERAL
SCORE
11
+ info
 

VitaminsVitamins profile [mg/100 gr.]

41
[7%]
Choline (total)
7
[47%]
Niacin
1
[20%]
Pantothenic acid
370u
[1%]
Alpha-tocopherol
324u
[29%]
Thiamin
98u
[9%]
Riboflavin
37u
[2%]
Pyridoxine
12u
[3%]
Folate, DFE
12u
[3%]
Folate, food
12u
[3%]
Folate (total)
4u
[4%]
Phylloquinone
0u
[11%]
Cyanocobalamin
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
9.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

30
 
Betaine
110u
 
Hydroxyproline
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine