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healnut.com: Nutritional comparative between Chicken breast and Chicken light meat
spanish version
chicken_breast.png
chicken Cooked

Chicken breast tenders, cooked, microwaved

chicken_light_meat.png
meat only Cooked fried

Chicken, broilers or fryers, light meat, meat only, cooked, fried

TOTAL
SCORE
women15.2
man11.3
TOTAL
SCORE
women11.5
man7.4

Macronutrients Macronutrients profile [gr./100 gr.]

16
51
13
19

33
60
6

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Chicken breast tenders, cooked, microwaved
252
Chicken, broilers or fryers, light meat, meat only, cooked, fried
192
ENERGY
SCORE
women8.3
man7.4
18
ENERGY
SCORE
women11
man9.7
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1070
 
 
 
2784
 
 
 
1108
 
 
 
2463
 
 
 
667
 
 
 
1732
 
 
 
714
 
 
 
1628
 
 
 
612
 
 
 
1386
 
 
 
568
 
 
 
1303
 
 
 
332
 
 
 
908
 
 
 
202
 
 
 
383
 
 
 
PROTEIN
SCORE
women71.3
man58.6
100
PROTEIN
SCORE
women35.5
man29.2
100

lipids Main lipids profile [gr/100gr.]

45u
 
 
 
90u
 
 
 
0 [0%]
 
 
60u
[4%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
2
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

446 [22%]
 
 
81
[4%]
 
 
225 [5%]
 
 
263
[6%]
 
 
216 [17%]
 
 
231
[18%]
 
 
26 [5%]
 
 
29
[6%]
 
 
14 [1%]
 
 
16
[1%]
 
 
770u [3%]
 
 
1.3
[5%]
 
 
1 [3%]
 
 
1.1
[4%]
 
 
316u [8%]
 
 
54u
[1%]
 
 
235u [5%]
 
 
20u
[0%]
 
 
31u [41%]
 
 
26u
[35%]
 
 
MINERAL
SCORE
8.1
MINERAL
SCORE
11

VitaminsVitamins profile [mg/100gr.]

41 [7%]
 
 
n/a
6.5 [47%]
 
 
13.4
[95%]
 
 
1 [20%]
 
 
1
[21%]
 
 
37u [2%]
 
 
630u
[26%]
 
 
370u [1%]
 
 
n/a
324u [29%]
 
 
73u
[7%]
 
 
98u [9%]
 
 
126u
[11%]
 
 
12u [3%]
 
 
4u
[1%]
 
 
12u [3%]
 
 
4u
[1%]
 
 
12u [3%]
 
 
4u
[1%]
 
 
0 [0%]
 
 
9u
[1%]
 
 
4u [4%]
 
 
n/a
0.4u [11%]
 
 
0.4u
[9%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
14.5
VITAMIN
SCORE
9.2

Phytochemicals Phytochemicals profile [mg/100gr.]

30
 
 
 
0
 
 
 
110u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0