healnut.com: Nutritional comparative between Chicken breast and Soups

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healnut.com: Nutritional comparative between Chicken breast and Soups

Food

Nutrients

Recipes

Accounts

spanish version

chicken

Cooked

Chicken breast tenders, cooked, microwaved

chicken

CAMPBELL Soup Company, HEALTHY REQUEST, Cream of Chicken Soup, condensed

TOTAL
SCORE

women

8.7

man

1.9

TOTAL
SCORE

women

11.5

man

7.4

Macronutrients profile [gr./100 gr.]

16

51

13

19

2

86

2

2

8

FIBRE
DRI

women

3.2

man

2.1

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Chicken breast tenders, cooked, microwaved

252

CAMPBELL Soup Company, HEALTHY REQUEST, Cream of Chicken Soup, condensed

65

ENERGY
SCORE

women

2.8

man

2.5
52

ENERGY
SCORE

women

11

man

9.7
25

Essential Aminoacid profile (mg/100gr.)

1108

0

1070

0

714

0

667

0

612

0

568

0

332

0

202

0

PROTEIN
SCORE

women

3.5

man

2.9
0

PROTEIN
SCORE

women

35.5

man

29.2
100

Main lipids profile [gr/100gr.]

45u

4u

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

446 [22%]

371
[19%]

225 [5%]

306
[7%]

216 [17%]

n/a

26 [5%]

n/a

14 [1%]

0
[0%]

1 [3%]

0
[0%]

770u [3%]

n/a

316u [8%]

n/a

235u [5%]

n/a

31u [41%]

n/a

MINERAL
SCORE

6.3

MINERAL
SCORE

11

Vitamins profile [mg/100gr.]

41 [7%]

n/a

6.5 [47%]

n/a

1 [20%]

n/a

370u [1%]

n/a

324u [29%]

n/a

98u [9%]

n/a

37u [2%]

n/a

12u [3%]

n/a

12u [3%]

n/a

12u [3%]

n/a

4u [4%]

n/a

0.4u [11%]

n/a

0

n/a

0 [0%]

n/a

0 [0%]

n/a

0

n/a

0 [0%]

0
[0%]

VITAMIN
SCORE

0

VITAMIN
SCORE

9.2

Phytochemicals profile [mg/100gr.]

30

0

110u

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0