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healnut.com: Nutritional comparative between Chicken breast and Pork loin
spanish version
chicken_breast.png
chicken Cooked

Chicken breast tenders, cooked, microwaved

pork_loin.png
separable lean only pork Cooked roasted

Pork, fresh, enhanced, loin, tenderloin, separable lean only, cooked, roasted

TOTAL
SCORE
women11.9
man8.9
TOTAL
SCORE
women11.5
man7.4

Macronutrients Macronutrients profile [gr./100 gr.]

16
51
13
19

22
73
3
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Chicken breast tenders, cooked, microwaved
252
Pork, fresh, enhanced, loin, tenderloin, separable lean only, cooked, roasted
116
ENERGY
SCORE
women5
man4.5
15
ENERGY
SCORE
women11
man9.7
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1070
 
 
 
2004
 
 
 
1108
 
 
 
1841
 
 
 
714
 
 
 
1129
 
 
 
667
 
 
 
1063
 
 
 
612
 
 
 
970
 
 
 
568
 
 
 
908
 
 
 
332
 
 
 
595
 
 
 
202
 
 
 
227
 
 
 
PROTEIN
SCORE
women47
man38.6
100
PROTEIN
SCORE
women35.5
man29.2
100

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
381u
[2%]
 
 
45u
 
 
 
57u
 
 
 
0 [0%]
 
 
12u
[1%]
 
 
EFA
SCORE
1
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

225 [5%]
 
 
567
[12%]
 
 
446 [22%]
 
 
231
[12%]
 
 
216 [17%]
 
 
316
[25%]
 
 
26 [5%]
 
 
25
[5%]
 
 
14 [1%]
 
 
5
[0%]
 
 
770u [3%]
 
 
2
[8%]
 
 
1 [3%]
 
 
1
[3%]
 
 
316u [8%]
 
 
106u
[3%]
 
 
235u [5%]
 
 
12u
[0%]
 
 
31u [41%]
 
 
46u
[61%]
 
 
MINERAL
SCORE
12.9
MINERAL
SCORE
11

VitaminsVitamins profile [mg/100gr.]

41 [7%]
 
 
74
[13%]
 
 
6.5 [47%]
 
 
7.4
[53%]
 
 
1 [20%]
 
 
836u
[17%]
 
 
324u [29%]
 
 
789u
[72%]
 
 
37u [2%]
 
 
610u
[25%]
 
 
370u [1%]
 
 
70u
[0%]
 
 
98u [9%]
 
 
360u
[33%]
 
 
12u [3%]
 
 
0
[0%]
 
 
12u [3%]
 
 
0
[0%]
 
 
12u [3%]
 
 
0
[0%]
 
 
4u [4%]
 
 
0
[0%]
 
 
0.4u [11%]
 
 
0.5u
[12%]
 
 
n/a [-4000%]
 
 
0u
[1%]
 
 
n/a
 
 
 
0u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
14.1
VITAMIN
SCORE
9.2

Phytochemicals Phytochemicals profile [mg/100gr.]

30
 
 
 
4
 
 
 
110u
 
 
 
55u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0