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healnut.com: Nutritional comparative between Chicken breast and Other
spanish version
chicken_breast.png
chicken Cooked

Chicken breast tenders, cooked, microwaved

butter.png

Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D

TOTAL
SCORE
women17.6
man17.3
TOTAL
SCORE
women11.5
man7.4

Macronutrients Macronutrients profile [gr./100 gr.]

16
51
13
19

37
60
3

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Chicken breast tenders, cooked, microwaved
252
Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D
537
ENERGY
SCORE
women23.3
man20.7
0
ENERGY
SCORE
women11
man9.7
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1108
 
 
 
0
 
 
 
1070
 
 
 
0
 
 
 
714
 
 
 
0
 
 
 
667
 
 
 
0
 
 
 
612
 
 
 
0
 
 
 
568
 
 
 
0
 
 
 
332
 
 
 
0
 
 
 
202
 
 
 
0
 
 
 
PROTEIN
SCORE
women0.3
man0.2
0
PROTEIN
SCORE
women35.5
man29.2
100

lipids Main lipids profile [gr/100gr.]

45u
 
 
 
0
 
 
 
0 [0%]
 
 
1.8
[109%]
 
 
0 [0%]
 
 
14.1
[83%]
 
 
EFA
SCORE
96
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

446 [22%]
 
 
785
[39%]
 
 
225 [5%]
 
 
30
[1%]
 
 
216 [17%]
 
 
16
[1%]
 
 
26 [5%]
 
 
2
[0%]
 
 
14 [1%]
 
 
21
[1%]
 
 
1 [3%]
 
 
0
[0%]
 
 
770u [3%]
 
 
0
[0%]
 
 
316u [8%]
 
 
8u
[0%]
 
 
235u [5%]
 
 
n/a
31u [41%]
 
 
0
[0%]
 
 
MINERAL
SCORE
4.8
MINERAL
SCORE
11

VitaminsVitamins profile [mg/100gr.]

41 [7%]
 
 
12
[2%]
 
 
6.5 [47%]
 
 
16u
[0%]
 
 
370u [1%]
 
 
5
[10%]
 
 
1 [20%]
 
 
n/a
0 [0%]
 
 
768u
[110%]
 
 
324u [29%]
 
 
7u
[1%]
 
 
4u [4%]
 
 
101u
[84%]
 
 
0 [0%]
 
 
100u
[0%]
 
 
98u [9%]
 
 
26u
[2%]
 
 
37u [2%]
 
 
6u
[0%]
 
 
12u [3%]
 
 
1u
[0%]
 
 
12u [3%]
 
 
1u
[0%]
 
 
12u [3%]
 
 
1u
[0%]
 
 
n/a [-4000%]
 
 
11u
[43%]
 
 
0.4u [11%]
 
 
0.1u
[2%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
16.4
VITAMIN
SCORE
9.2

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
167
 
 
 
n/a
 
 
 
94
 
 
 
n/a
 
 
 
34
 
 
 
n/a
 
 
 
31
 
 
 
30
 
 
 
n/a
0
 
 
 
610u
 
 
 
110u
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0