healnut.com: Nutritional comparative between Chicken breast and Pear

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healnut.com: Nutritional comparative between Chicken breast and Pear

Food

Nutrients

Recipes

Accounts

spanish version

chicken

Cooked

Chicken breast tenders, cooked, microwaved

Canned

juice pack

solid and liquids

Pears, canned, juice pack, solids and liquids

TOTAL
SCORE

women

7.9

man

1.9

TOTAL
SCORE

women

11.5

man

7.4

Macronutrients profile [gr./100 gr.]

16

51

13

19

86

10

2

2

FIBRE
DRI

women

6.4

man

4.2

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Chicken breast tenders, cooked, microwaved

252

Pears, canned, juice pack, solids and liquids

50

ENERGY
SCORE

women

2.2

man

1.9
45

ENERGY
SCORE

women

11

man

9.7
25

Essential Aminoacid profile (mg/100gr.)

1108

17

1070

12

714

12

667

10

612

9

568

9

332

4

202

n/a

PROTEIN
SCORE

women

0.7

man

0.6
69.2

PROTEIN
SCORE

women

35.5

man

29.2
100

Main lipids profile [gr/100gr.]

45u

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

446 [22%]

4
[0%]

225 [5%]

96
[2%]

216 [17%]

12
[1%]

26 [5%]

7
[1%]

14 [1%]

9
[1%]

1 [3%]

290u
[1%]

770u [3%]

90u
[0%]

316u [8%]

53u
[1%]

235u [5%]

34u
[1%]

31u [41%]

0
[0%]

MINERAL
SCORE

0.9

MINERAL
SCORE

11

Vitamins profile [mg/100gr.]

41 [7%]

3
[1%]

6.5 [47%]

200u
[1%]

0 [0%]

2
[1%]

1 [20%]

22u
[0%]

370u [1%]

80u
[0%]

324u [29%]

11u
[1%]

98u [9%]

11u
[1%]

37u [2%]

14u
[1%]

12u [3%]

1u
[0%]

12u [3%]

1u
[0%]

12u [3%]

1u
[0%]

4u [4%]

0u
[0%]

0.4u [11%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

n/a [-4000%]

0
[0%]

0

0

0

0

VITAMIN
SCORE

0.5

VITAMIN
SCORE

9.2

Phytochemicals profile [mg/100gr.]

30

n/a

110u

n/a

0

34u

0

3u

0

0

0

0

0

0

0

0

0

0