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healnut.com: Nutritional comparative between Chicken breast and Chicken meat
spanish version
chicken_breast.png
chicken Cooked

Chicken breast tenders, cooked, microwaved

chicken_meat.png
USDA commodity Canned meat only chicken drained

USDA Commodity Chicken, canned, meat only, drained

TOTAL
SCORE
women13.4
man9.2
TOTAL
SCORE
women11.5
man7.4

Macronutrients Macronutrients profile [gr./100 gr.]

16
51
13
19

28
67
6

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Chicken breast tenders, cooked, microwaved
252
USDA Commodity Chicken, canned, meat only, drained
162
ENERGY
SCORE
women7
man6.2
22
ENERGY
SCORE
women11
man9.7
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1070
 
 
 
2338
 
 
 
1108
 
 
 
2066
 
 
 
667
 
 
 
1453
 
 
 
714
 
 
 
1365
 
 
 
612
 
 
 
1162
 
 
 
568
 
 
 
1092
 
 
 
332
 
 
 
762
 
 
 
202
 
 
 
322
 
 
 
PROTEIN
SCORE
women59.8
man49.1
100
PROTEIN
SCORE
women35.5
man29.2
100

lipids Main lipids profile [gr/100gr.]

45u
 
 
 
83u
 
 
 
0 [0%]
 
 
67u
[4%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
2
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

446 [22%]
 
 
271
[14%]
 
 
225 [5%]
 
 
189
[4%]
 
 
216 [17%]
 
 
156
[12%]
 
 
26 [5%]
 
 
22
[4%]
 
 
14 [1%]
 
 
12
[1%]
 
 
770u [3%]
 
 
1.9
[8%]
 
 
1 [3%]
 
 
1.2
[4%]
 
 
316u [8%]
 
 
61u
[2%]
 
 
235u [5%]
 
 
19u
[0%]
 
 
31u [41%]
 
 
25u
[33%]
 
 
MINERAL
SCORE
8.1
MINERAL
SCORE
11

VitaminsVitamins profile [mg/100gr.]

41 [7%]
 
 
74
[13%]
 
 
6.5 [47%]
 
 
6.5
[46%]
 
 
1 [20%]
 
 
755u
[15%]
 
 
370u [1%]
 
 
270u
[1%]
 
 
324u [29%]
 
 
51u
[5%]
 
 
37u [2%]
 
 
266u
[11%]
 
 
98u [9%]
 
 
171u
[16%]
 
 
12u [3%]
 
 
6u
[2%]
 
 
12u [3%]
 
 
6u
[2%]
 
 
12u [3%]
 
 
6u
[2%]
 
 
0 [0%]
 
 
12u
[2%]
 
 
4u [4%]
 
 
2u
[2%]
 
 
0.4u [11%]
 
 
0.2u
[6%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
8
VITAMIN
SCORE
9.2

Phytochemicals Phytochemicals profile [mg/100gr.]

30
 
 
 
5
 
 
 
110u
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0