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healnut.com: Nutritional comparative between Chicken breast and Chicken
spanish version
chicken_breast.png
chicken Cooked

Chicken breast tenders, cooked, microwaved

chicken_fast_food.png
Frozen chicken Cooked

Chicken patty, frozen, cooked

TOTAL
SCORE
women9.8
man6.9
TOTAL
SCORE
women11.5
man7.4

Macronutrients Macronutrients profile [gr./100 gr.]

16
51
13
19

15
51
20
14

FIBRE
DRI
women1.2
man0.8
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Chicken breast tenders, cooked, microwaved
252
Chicken patty, frozen, cooked
287
ENERGY
SCORE
women12.5
man11
15
ENERGY
SCORE
women11
man9.7
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1108
 
 
 
1006
 
 
 
1070
 
 
 
972
 
 
 
714
 
 
 
649
 
 
 
667
 
 
 
606
 
 
 
612
 
 
 
556
 
 
 
568
 
 
 
516
 
 
 
332
 
 
 
302
 
 
 
202
 
 
 
183
 
 
 
PROTEIN
SCORE
women32.3
man26.5
100
PROTEIN
SCORE
women35.5
man29.2
100

lipids Main lipids profile [gr/100gr.]

45u
 
 
 
43u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

446 [22%]
 
 
532
[27%]
 
 
225 [5%]
 
 
261
[6%]
 
 
216 [17%]
 
 
208
[17%]
 
 
26 [5%]
 
 
24
[5%]
 
 
14 [1%]
 
 
19
[1%]
 
 
770u [3%]
 
 
1.1
[4%]
 
 
1 [3%]
 
 
1
[3%]
 
 
316u [8%]
 
 
90u
[2%]
 
 
235u [5%]
 
 
260u
[5%]
 
 
31u [41%]
 
 
23u
[31%]
 
 
MINERAL
SCORE
10.1
MINERAL
SCORE
11

VitaminsVitamins profile [mg/100gr.]

41 [7%]
 
 
34
[6%]
 
 
6.5 [47%]
 
 
4.8
[34%]
 
 
370u [1%]
 
 
1.3
[3%]
 
 
1 [20%]
 
 
1.1
[22%]
 
 
324u [29%]
 
 
83u
[8%]
 
 
37u [2%]
 
 
183u
[8%]
 
 
98u [9%]
 
 
72u
[7%]
 
 
12u [3%]
 
 
7u
[2%]
 
 
12u [3%]
 
 
7u
[2%]
 
 
12u [3%]
 
 
7u
[2%]
 
 
4u [4%]
 
 
4u
[4%]
 
 
0.4u [11%]
 
 
0.3u
[7%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
6.8
VITAMIN
SCORE
9.2

Phytochemicals Phytochemicals profile [mg/100gr.]

30
 
 
 
25
 
 
 
n/a
 
 
 
2.2
 
 
 
n/a
 
 
 
660u
 
 
 
110u
 
 
 
100u
 
 
 
n/a
 
 
 
50u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0