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healnut.com: Nutritional comparative between Chicken meat and Shitake
spanish version
chicken_meat.png
chicken ground

Chicken, ground, raw

shitake.png
mushroom

Mushrooms, shiitake, raw

TOTAL
SCORE
women7.4
man3.9
TOTAL
SCORE
women11.4
man7.3

Macronutrients Macronutrients profile [gr./100 gr.]

17
73
8

2
90
3
5

FIBRE
DRI
women10
man6.6
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Chicken, ground, raw
143
Mushrooms, shiitake, raw
34
ENERGY
SCORE
women1.5
man1.3
23
ENERGY
SCORE
women6.2
man5.5
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1509
 
 
 
0
 
 
 
1361
 
 
 
0
 
 
 
826
 
 
 
0
 
 
 
794
 
 
 
0
 
 
 
727
 
 
 
0
 
 
 
683
 
 
 
0
 
 
 
446
 
 
 
0
 
 
 
147
 
 
 
0
 
 
 
PROTEIN
SCORE
women4.9
man4
0
PROTEIN
SCORE
women37.9
man31.1
100

lipids Main lipids profile [gr/100gr.]

1.3 [8%]
 
 
0
[0%]
 
 
86u
 
 
 
n/a
96u [6%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
7

Minerals Mineral & oligoelements profile [mg/100gr]

522 [11%]
 
 
304
[6%]
 
 
178 [14%]
 
 
112
[9%]
 
 
60 [3%]
 
 
9
[0%]
 
 
21 [4%]
 
 
20
[4%]
 
 
6 [0%]
 
 
2
[0%]
 
 
1.5 [6%]
 
 
1
[4%]
 
 
820u [3%]
 
 
410u
[1%]
 
 
16u [0%]
 
 
230u
[5%]
 
 
65u [2%]
 
 
142u
[4%]
 
 
10u [14%]
 
 
6u
[8%]
 
 
MINERAL
SCORE
4.1
MINERAL
SCORE
5.7

VitaminsVitamins profile [mg/100gr.]

59 [11%]
 
 
n/a
5.6 [40%]
 
 
3.9
[28%]
 
 
1.1 [22%]
 
 
2
[30%]
 
 
512u [21%]
 
 
293u
[12%]
 
 
270u [1%]
 
 
n/a
241u [22%]
 
 
217u
[20%]
 
 
109u [10%]
 
 
15u
[1%]
 
 
1u [0%]
 
 
n/a
1u [0%]
 
 
n/a
1u [0%]
 
 
n/a
1u [1%]
 
 
n/a
0.6u [14%]
 
 
n/a
n/a [-4000%]
 
 
1u
[2%]
 
 
n/a
 
 
 
0u
 
 
 
n/a
 
 
 
0u
 
 
 
VITAMIN
SCORE
15.5
VITAMIN
SCORE
9.4

Phytochemicals Phytochemicals profile [mg/100gr.]

8
 
 
 
0
 
 
 
170u
 
 
 
0
 
 
 
94u
 
 
 
0
 
 
 
30u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0