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healnut.com: Nutritional comparative between Chicken leg and Blade
spanish version
chicken_leg.png
meat only chicken rye Cooked

Chicken, broilers or fryers, drumstick, meat only, cooked, rotisserie, original seasoning

beef_blade.png
separable lean only trimmed to 0" fat choice Cooked

Beef, chuck, top blade, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled

TOTAL
SCORE
women14.6
man10.1
TOTAL
SCORE
women15.1
man10.5

Macronutrients Macronutrients profile [gr./100 gr.]

29
63
7

26
62
12

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Chicken, broilers or fryers, drumstick, meat only, cooked, rotisserie, original seasoning
176
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled
217
ENERGY
SCORE
women9.4
man8.3
25
ENERGY
SCORE
women7.7
man6.8
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2611
 
 
 
2450
 
 
 
2272
 
 
 
2308
 
 
 
1358
 
 
 
1412
 
 
 
1232
 
 
 
1348
 
 
 
937
 
 
 
1207
 
 
 
1056
 
 
 
1132
 
 
 
801
 
 
 
741
 
 
 
270
 
 
 
282
 
 
 
PROTEIN
SCORE
women56.8
man46.6
100
PROTEIN
SCORE
women62.5
man51.3
100

Carbohydrates Sugars profile [gr/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

160u
 
 
 
57u
 
 
 
0.9 [5%]
 
 
0
[0%]
 
 
45u [3%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
4

Minerals Mineral & oligoelements profile [mg/100gr]

417 [21%]
 
 
68
[3%]
 
 
301 [6%]
 
 
304
[6%]
 
 
257 [21%]
 
 
218
[17%]
 
 
24 [5%]
 
 
24
[5%]
 
 
21 [1%]
 
 
7
[0%]
 
 
3 [12%]
 
 
8.9
[36%]
 
 
1.1 [4%]
 
 
2.8
[9%]
 
 
92u [2%]
 
 
113u
[3%]
 
 
38u [51%]
 
 
20u
[27%]
 
 
23u [0%]
 
 
n/a
MINERAL
SCORE
11.9
MINERAL
SCORE
12.3

VitaminsVitamins profile [mg/100gr.]

86 [16%]
 
 
99
[18%]
 
 
6 [43%]
 
 
3.7
[26%]
 
 
1.3 [27%]
 
 
n/a
190u [8%]
 
 
324u
[14%]
 
 
300u [1%]
 
 
180u
[0%]
 
 
237u [22%]
 
 
232u
[21%]
 
 
67u [6%]
 
 
112u
[10%]
 
 
10u [1%]
 
 
0
[0%]
 
 
10u [3%]
 
 
8u
[2%]
 
 
10u [3%]
 
 
8u
[2%]
 
 
10u [3%]
 
 
8u
[2%]
 
 
0.5u [12%]
 
 
3.4u
[86%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
n/a
0
 
 
 
0
 
 
 
VITAMIN
SCORE
13.9
VITAMIN
SCORE
9.5

Phytochemicals Phytochemicals profile [mg/100gr.]

13
 
 
 
n/a
140u
 
 
 
n/a
126u
 
 
 
121u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0