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healnut.com: Chicken leg nutritional information
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spanish version
TOTAL
SCORE
woman15.1
man10.5
+info
Empty the basket Compare this food with Onions, sweet, raw Compare this food with Turnips, cooked, boiled, drained, without salt Compare this food with Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated Compare this food with Onions, frozen, chopped, cooked, boiled, drained, with salt Compare this food with Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled Compare this food with Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled Compare this food with Pumpkin, cooked, boiled, drained, without salt Compare this food with Onions, frozen, chopped, unprepared Compare this food with Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated Compare this food with Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil Compare this food with Corn, white, steamed (Navajo) Compare this food with Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated Compare this food with Cereals ready-to-eat, Ralston Corn Flakes Compare this food with Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled Compare this food with Beef, chuck, top blade, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled Compare this food with Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted Compare this food with Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, USDA select, cooked, roasted Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
chicken_leg.png
meat only

Chicken, broilers or fryers, drumstick, meat only, cooked, rotisserie, original seasoning

Macronutrients Macronutrients profile [gr./100 gr.]

29
63
7

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

176
ENERGY
SCORE
women7.7
man6.8
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2611
 
Lysine
2272
 
Leucine
1358
 
Valine
1232
 
Isoleucine
1056
 
Phenylananine
937
 
Threonine
801
 
Methionine
270
 
Tryptophan
PROTEIN
SCORE
women62.5
man51.3
100
+ info

Carbohydrates Sugars profile [gr/100 gr.]

0
 
Galactose
0
 
Fructose
0
 
Glucose
0
 
Lactose
0
 
Maltose
0
 
Sucrose
CH's
DRI
0
+ info

lipids Main lipids profile [gr/100 gr.]

160m
 
Colesterol
1
[5%]
Total omega 6
45m
[3%]
Total omega 3
EFA
SCORE
4.2
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

417
[21%]
Sodium
301
[6%]
Potassium
257
[21%]
Phosphorus
24
[5%]
Magnesium
21
[1%]
Calcium
3
[12%]
Zinc
1
[4%]
Iron
92u
[2%]
Copper
38u
[51%]
Selenium
23u
[0%]
Manganese
MINERAL
SCORE
12.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

86
[16%]
Choline (total)
6
[43%]
Niacin
1
[27%]
Pantothenic acid
300u
[1%]
Alpha-tocopherol
237u
[22%]
Riboflavin
190u
[8%]
Pyridoxine
67u
[6%]
Thiamin
10u
[1%]
Retinol
10u
[3%]
Folate (total)
10u
[3%]
Folate, food
10u
[3%]
Folate, DFE
1u
[12%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
VITAMIN
SCORE
9.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

13
 
Betaine
140u
 
Tocopherol, gamma
126u
 
Hydroxyproline
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin