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healnut.com: Nutritional comparative between Chicken leg and Pork toploin
spanish version
chicken_leg.png
meat and skin chicken rye Cooked

Chicken, broilers or fryers, drumstick, meat and skin, cooked, rotisserie, original seasoning

pork_toploin.png
separable lean only boneless

Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw

TOTAL
SCORE
women11.7
man8.2
TOTAL
SCORE
women14.2
man9.7

Macronutrients Macronutrients profile [gr./100 gr.]

27
60
12

22
73
4

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Chicken, broilers or fryers, drumstick, meat and skin, cooked, rotisserie, original seasoning
215
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw
132
ENERGY
SCORE
women5.7
man5.1
19
ENERGY
SCORE
women9.3
man8.3
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2361
 
 
 
2077
 
 
 
2071
 
 
 
1908
 
 
 
1236
 
 
 
1170
 
 
 
1114
 
 
 
1102
 
 
 
852
 
 
 
1005
 
 
 
943
 
 
 
941
 
 
 
759
 
 
 
617
 
 
 
243
 
 
 
236
 
 
 
PROTEIN
SCORE
women48.7
man40
100
PROTEIN
SCORE
women58.4
man48
100

Carbohydrates Sugars profile [gr/100gr.]

20u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

156u
 
 
 
63u
 
 
 
11u [0%]
 
 
349u
[2%]
 
 
0 [0%]
 
 
13u
[1%]
 
 
EFA
SCORE
1
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

411 [21%]
 
 
49
[2%]
 
 
291 [6%]
 
 
374
[8%]
 
 
255 [20%]
 
 
225
[18%]
 
 
25 [5%]
 
 
26
[5%]
 
 
21 [1%]
 
 
5
[0%]
 
 
2.6 [11%]
 
 
2
[7%]
 
 
1.1 [4%]
 
 
540u
[2%]
 
 
84u [2%]
 
 
58u
[1%]
 
 
35u [46%]
 
 
28u
[37%]
 
 
24u [0%]
 
 
7u
[0%]
 
 
MINERAL
SCORE
8.1
MINERAL
SCORE
11.7

VitaminsVitamins profile [mg/100gr.]

79 [14%]
 
 
60
[11%]
 
 
5.9 [42%]
 
 
5.8
[41%]
 
 
1.3 [26%]
 
 
745u
[15%]
 
 
181u [8%]
 
 
755u
[31%]
 
 
62u [6%]
 
 
443u
[40%]
 
 
310u [1%]
 
 
130u
[0%]
 
 
218u [20%]
 
 
187u
[17%]
 
 
18u [3%]
 
 
0
[0%]
 
 
11u [3%]
 
 
0
[0%]
 
 
11u [3%]
 
 
0
[0%]
 
 
11u [3%]
 
 
0
[0%]
 
 
0.5u [13%]
 
 
0.5u
[13%]
 
 
n/a [-4000%]
 
 
0u
[2%]
 
 
n/a
 
 
 
0u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
10.6
VITAMIN
SCORE
9.3

Phytochemicals Phytochemicals profile [mg/100gr.]

12
 
 
 
3
 
 
 
210u
 
 
 
57u
 
 
 
150u
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0