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spanish version
TOTAL
SCORE
woman14.2
man9.7
+info
Empty the basket Compare this food with Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Compare this food with Smoked link sausage, pork Compare this food with Bologna, beef Compare this food with Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof Compare this food with Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) Compare this food with Energy drink, FULL THROTTLE Compare this food with McDONALD Compare this food with Fish, shark, mixed species, raw Compare this food with Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil Compare this food with Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium Compare this food with Syrups, malt Compare this food with Pork, cured, ham, separable fat, boneless, unheated Compare this food with Beef, round, bottom round, separable lean only,trimmed to 1/8" fat, all grades, cooked Compare this food with Game meat, elk, ground, raw Compare this food with Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light Compare this food with Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil Compare this food with Spices, marjoram, dried Compare this food with Oil, vegetable, apricot kernel Compare this food with Pork and turkey sausage, pre-cooked Compare this food with Kielbasa, kolbassy, pork, beef, nonfat dry milk added Compare this food with BURGER KING, WHOPPER, no cheese Compare this food with Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil Compare this food with Oranges, raw, navels Compare this food with Beef, round, bottom round , separable lean only, trimmed to 1/8" fat, select, cooked, roasted Compare this food with Beef, tenderloin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled Compare this food with Cereals ready-to-eat, Ralston TASTEEOS Compare this food with Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
chicken_leg.png
meat and skin

Chicken, broilers or fryers, drumstick, meat and skin, cooked, rotisserie, original seasoning

Macronutrients Macronutrients profile [gr./100 gr.]

27
60
12

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

215
ENERGY
SCORE
women9.3
man8.3
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2361
 
Lysine
2071
 
Leucine
1236
 
Valine
1114
 
Isoleucine
943
 
Phenylananine
852
 
Threonine
759
 
Methionine
243
 
Tryptophan
PROTEIN
SCORE
women58.4
man48
100
+ info

Carbohydrates Sugars profile [gr/100 gr.]

20m
 
Sucrose
0
 
Galactose
0
 
Fructose
0
 
Glucose
0
 
Lactose
0
 
Maltose
CH's
DRI
0
+ info

lipids Main lipids profile [gr/100 gr.]

156m
 
Colesterol
11m
[0%]
Total omega 6
0
[0%]
Total omega 3
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

411
[21%]
Sodium
291
[6%]
Potassium
255
[20%]
Phosphorus
25
[5%]
Magnesium
21
[1%]
Calcium
3
[11%]
Zinc
1
[4%]
Iron
84u
[2%]
Copper
35u
[46%]
Selenium
24u
[0%]
Manganese
MINERAL
SCORE
11.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

79
[14%]
Choline (total)
6
[42%]
Niacin
1
[26%]
Pantothenic acid
310u
[1%]
Alpha-tocopherol
218u
[20%]
Riboflavin
181u
[8%]
Pyridoxine
62u
[6%]
Thiamin
18u
[3%]
Retinol
11u
[3%]
Folate (total)
11u
[3%]
Folate, food
11u
[3%]
Folate, DFE
1u
[13%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
VITAMIN
SCORE
9.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

12
 
Betaine
210u
 
Hydroxyproline
150u
 
Tocopherol, gamma
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin