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healnut.com: Nutritional comparative between Chicken leg and Cured
spanish version
chicken_leg.png
meat and skin chicken rye Cooked

Chicken, broilers or fryers, drumstick, meat and skin, cooked, rotisserie, original seasoning

pork_cured.png
boneless unheated

Pork, cured, ham, separable fat, boneless, unheated

TOTAL
SCORE
women9.9
man9.2
TOTAL
SCORE
women14.2
man9.7

Macronutrients Macronutrients profile [gr./100 gr.]

27
60
12

8
36
53
3

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Chicken, broilers or fryers, drumstick, meat and skin, cooked, rotisserie, original seasoning
215
Pork, cured, ham, separable fat, boneless, unheated
515
ENERGY
SCORE
women22.4
man19.8
0
ENERGY
SCORE
women9.3
man8.3
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2361
 
 
 
535
 
 
 
2071
 
 
 
540
 
 
 
1236
 
 
 
357
 
 
 
1114
 
 
 
303
 
 
 
943
 
 
 
277
 
 
 
852
 
 
 
292
 
 
 
759
 
 
 
151
 
 
 
243
 
 
 
54
 
 
 
PROTEIN
SCORE
women16.3
man13.4
100
PROTEIN
SCORE
women58.4
man48
100

Carbohydrates Sugars profile [gr/100gr.]

0
 
 
 
440u
 
 
 
20u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

11u [0%]
 
 
6.3
[37%]
 
 
156u
 
 
 
61u
 
 
 
0 [0%]
 
 
290u
[18%]
 
 
EFA
SCORE
28
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

411 [21%]
 
 
616
[31%]
 
 
291 [6%]
 
 
174
[4%]
 
 
255 [20%]
 
 
143
[11%]
 
 
25 [5%]
 
 
11
[2%]
 
 
21 [1%]
 
 
4
[0%]
 
 
2.6 [11%]
 
 
1.1
[5%]
 
 
1.1 [4%]
 
 
500u
[2%]
 
 
84u [2%]
 
 
97u
[2%]
 
 
35u [46%]
 
 
16u
[21%]
 
 
24u [0%]
 
 
22u
[0%]
 
 
MINERAL
SCORE
7.9
MINERAL
SCORE
11.7

VitaminsVitamins profile [mg/100gr.]

79 [14%]
 
 
31
[6%]
 
 
5.9 [42%]
 
 
2.6
[18%]
 
 
1.3 [26%]
 
 
345u
[7%]
 
 
310u [1%]
 
 
760u
[2%]
 
 
62u [6%]
 
 
233u
[21%]
 
 
218u [20%]
 
 
21u
[2%]
 
 
181u [8%]
 
 
187u
[8%]
 
 
18u [3%]
 
 
13u
[2%]
 
 
11u [3%]
 
 
0
[0%]
 
 
11u [3%]
 
 
0
[0%]
 
 
11u [3%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
1u
[5%]
 
 
n/a
 
 
 
1u
 
 
 
0.5u [13%]
 
 
0.3u
[8%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
4.9
VITAMIN
SCORE
9.3

Phytochemicals Phytochemicals profile [mg/100gr.]

12
 
 
 
2
 
 
 
210u
 
 
 
156u
 
 
 
150u
 
 
 
180u
 
 
 
0
 
 
 
10u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0