foo

healnut.com: Nutritional comparative between Chicken leg and Other
spanish version
chicken_leg.png
meat and skin chicken rye Cooked

Chicken, broilers or fryers, drumstick, meat and skin, cooked, rotisserie, original seasoning

cereals_ready.png

Cereals ready-to-eat, Ralston TASTEEOS

TOTAL
SCORE
women29.8
man20.1
TOTAL
SCORE
women14.2
man9.7

Macronutrients Macronutrients profile [gr./100 gr.]

27
60
12

12
4
5
11
6
63

FIBRE
DRI
women42.8
man28.2
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Chicken, broilers or fryers, drumstick, meat and skin, cooked, rotisserie, original seasoning
215
Cereals ready-to-eat, Ralston TASTEEOS
398
ENERGY
SCORE
women17.3
man15.3
56
ENERGY
SCORE
women9.3
man8.3
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2361
 
 
 
407
 
 
 
2071
 
 
 
940
 
 
 
1236
 
 
 
666
 
 
 
1114
 
 
 
490
 
 
 
943
 
 
 
720
 
 
 
852
 
 
 
456
 
 
 
759
 
 
 
163
 
 
 
243
 
 
 
163
 
 
 
PROTEIN
SCORE
women25.7
man21.1
67.5
PROTEIN
SCORE
women58.4
man48
100

Carbohydrates Sugars profile [gr/100gr.]

20u
 
 
 
4.3
 
 
 
0
 
 
 
320u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

156u
 
 
 
0
 
 
 
11u [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
7u
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

411 [21%]
 
 
853
[43%]
 
 
255 [20%]
 
 
523
[42%]
 
 
21 [1%]
 
 
357
[24%]
 
 
291 [6%]
 
 
307
[7%]
 
 
25 [5%]
 
 
123
[25%]
 
 
1.1 [4%]
 
 
30
[100%]
 
 
2.6 [11%]
 
 
14.3
[57%]
 
 
24u [0%]
 
 
3
[54%]
 
 
84u [2%]
 
 
327u
[8%]
 
 
35u [46%]
 
 
47u
[63%]
 
 
MINERAL
SCORE
42.2
MINERAL
SCORE
11.7

VitaminsVitamins profile [mg/100gr.]

79 [14%]
 
 
15
[3%]
 
 
5.9 [42%]
 
 
24
[172%]
 
 
0 [0%]
 
 
15
[10%]
 
 
181u [8%]
 
 
2.3
[95%]
 
 
218u [20%]
 
 
2
[173%]
 
 
62u [6%]
 
 
1.7
[152%]
 
 
1.3 [26%]
 
 
393u
[8%]
 
 
11u [3%]
 
 
1.1
[280%]
 
 
11u [3%]
 
 
667u
[167%]
 
 
0 [0%]
 
 
648u
[0%]
 
 
18u [3%]
 
 
513u
[73%]
 
 
310u [1%]
 
 
430u
[1%]
 
 
11u [3%]
 
 
19u
[5%]
 
 
0.5u [13%]
 
 
5u
[133%]
 
 
0
 
 
 
5u
 
 
 
n/a [-4000%]
 
 
3u
[13%]
 
 
0 [0%]
 
 
1u
[1%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
50.5
VITAMIN
SCORE
9.3

Phytochemicals Phytochemicals profile [mg/100gr.]

12
 
 
 
20
 
 
 
210u
 
 
 
n/a
150u
 
 
 
100u
 
 
 
0
 
 
 
30u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0