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healnut.com: Nutritional comparative between Chicken leg and Round
spanish version
chicken_leg.png
meat and skin chicken rye Cooked

Chicken, broilers or fryers, drumstick, meat and skin, cooked, rotisserie, original seasoning

beef_round.png
separable lean only trimmed to 1/8" fat all grades Cooked

Beef, round, bottom round, separable lean only,trimmed to 1/8" fat, all grades, cooked

TOTAL
SCORE
women13.6
man9.5
TOTAL
SCORE
women14.2
man9.7

Macronutrients Macronutrients profile [gr./100 gr.]

27
60
12

28
66
6

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Chicken, broilers or fryers, drumstick, meat and skin, cooked, rotisserie, original seasoning
215
Beef, round, bottom round, separable lean only,trimmed to 1/8" fat, all grades, cooked
163
ENERGY
SCORE
women7.1
man6.3
21
ENERGY
SCORE
women9.3
man8.3
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2361
 
 
 
2366
 
 
 
2071
 
 
 
2227
 
 
 
1236
 
 
 
1389
 
 
 
1114
 
 
 
1274
 
 
 
852
 
 
 
1119
 
 
 
943
 
 
 
1106
 
 
 
759
 
 
 
729
 
 
 
243
 
 
 
184
 
 
 
PROTEIN
SCORE
women60.9
man50
93.9
PROTEIN
SCORE
women58.4
man48
100

Carbohydrates Sugars profile [gr/100gr.]

20u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

156u
 
 
 
75u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
11u [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

411 [21%]
 
 
37
[2%]
 
 
291 [6%]
 
 
230
[5%]
 
 
255 [20%]
 
 
177
[14%]
 
 
25 [5%]
 
 
19
[4%]
 
 
21 [1%]
 
 
6
[0%]
 
 
2.6 [11%]
 
 
4.8
[19%]
 
 
1.1 [4%]
 
 
2.4
[8%]
 
 
84u [2%]
 
 
70u
[2%]
 
 
35u [46%]
 
 
32u
[42%]
 
 
24u [0%]
 
 
10u
[0%]
 
 
MINERAL
SCORE
9.6
MINERAL
SCORE
11.7

VitaminsVitamins profile [mg/100gr.]

79 [14%]
 
 
107
[19%]
 
 
5.9 [42%]
 
 
5
[36%]
 
 
1.3 [26%]
 
 
551u
[11%]
 
 
181u [8%]
 
 
376u
[16%]
 
 
310u [1%]
 
 
360u
[1%]
 
 
218u [20%]
 
 
158u
[14%]
 
 
62u [6%]
 
 
63u
[6%]
 
 
18u [3%]
 
 
0
[0%]
 
 
11u [3%]
 
 
9u
[2%]
 
 
11u [3%]
 
 
9u
[2%]
 
 
11u [3%]
 
 
9u
[2%]
 
 
0 [0%]
 
 
2u
[2%]
 
 
0.5u [13%]
 
 
1.5u
[39%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
10
VITAMIN
SCORE
9.3

Phytochemicals Phytochemicals profile [mg/100gr.]

12
 
 
 
14
 
 
 
210u
 
 
 
294u
 
 
 
150u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0