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healnut.com: Nutritional comparative between Chicken and Other
spanish version
chicken_fast_food.png
USDA commodity Frozen turkey Cooked

USDA Commodity, turkey taco meat, frozen, cooked

processed_cereals.png
chinese

Noodles, flat, crunchy, Chinese restaurant

TOTAL
SCORE
women22
man20.5
TOTAL
SCORE
women11.3
man7.2

Macronutrients Macronutrients profile [gr./100 gr.]

17
70
8
6

10
5
2
32
51

FIBRE
DRI
women7.6
man5
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

USDA Commodity, turkey taco meat, frozen, cooked
148
Noodles, flat, crunchy, Chinese restaurant
521
ENERGY
SCORE
women22.7
man20
3
ENERGY
SCORE
women6.4
man5.7
25

lipids Main lipids profile [gr/100gr.]

71u
 
 
 
0
 
 
 
10u [1%]
 
 
2
[126%]
 
 
15u [0%]
 
 
15
[87%]
 
 
EFA
SCORE
107
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

632 [32%]
 
 
378
[19%]
 
 
297 [6%]
 
 
89
[2%]
 
 
180 [14%]
 
 
87
[7%]
 
 
69 [5%]
 
 
21
[1%]
 
 
27 [5%]
 
 
21
[4%]
 
 
2.5 [10%]
 
 
630u
[3%]
 
 
2 [6%]
 
 
1.8
[6%]
 
 
165u [3%]
 
 
363u
[7%]
 
 
30u [1%]
 
 
122u
[3%]
 
 
18u [24%]
 
 
32u
[43%]
 
 
n/a [-25%]
 
 
0
[0%]
 
 
MINERAL
SCORE
8.6
MINERAL
SCORE
10.6

VitaminsVitamins profile [mg/100gr.]

53 [10%]
 
 
8
[1%]
 
 
250u [1%]
 
 
3.3
[7%]
 
 
3 [21%]
 
 
2.5
[18%]
 
 
595u [12%]
 
 
354u
[7%]
 
 
334u [30%]
 
 
112u
[10%]
 
 
300u [13%]
 
 
27u
[1%]
 
 
78u [7%]
 
 
195u
[18%]
 
 
25u [6%]
 
 
17u
[4%]
 
 
25u [6%]
 
 
17u
[4%]
 
 
25u [6%]
 
 
17u
[4%]
 
 
1u [1%]
 
 
6u
[5%]
 
 
2.2u [54%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
5
VITAMIN
SCORE
11.1

Phytochemicals Phytochemicals profile [mg/100gr.]

7
 
 
 
n/a
180u
 
 
 
n/a
0
 
 
 
54u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0