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healnut.com: Nutritional comparative between Soups and Rice
spanish version
soup.png
White white red chicken

CAMPBELL Soup Company, CAMPBELL'S Red and White, 25% Less Sodium Chicken Noodle Soup, condensed

rice.png
brown long-grain

Rice, brown, long-grain, raw

TOTAL
SCORE
women14.1
man8.4
TOTAL
SCORE
women8.6
man2.2

Macronutrients Macronutrients profile [gr./100 gr.]

2
88
2
7

8
10
4
3
74

FIBRE
DRI
women14
man9.2
FIBRE
DRI
women3.2
man2.1

Energy Energy [kcal / 100gr.]

CAMPBELL Soup Company, CAMPBELL
48
Rice, brown, long-grain, raw
370
ENERGY
SCORE
women16.1
man14.2
36
ENERGY
SCORE
women2.1
man1.8
48

lipids Main lipids profile [gr/100gr.]

12u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

524 [26%]
 
 
7
[0%]
 
 
n/a [-0%]
 
 
333
[27%]
 
 
n/a [-0%]
 
 
223
[5%]
 
 
n/a [-0%]
 
 
143
[29%]
 
 
0 [0%]
 
 
23
[2%]
 
 
n/a [-20%]
 
 
3.7
[75%]
 
 
n/a [-4%]
 
 
2
[8%]
 
 
290u [1%]
 
 
1.5
[5%]
 
 
n/a [-25%]
 
 
277u
[7%]
 
 
n/a [-1333%]
 
 
23u
[31%]
 
 
MINERAL
SCORE
18.8
MINERAL
SCORE
9.1

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
31
[6%]
 
 
n/a [-7%]
 
 
5.1
[36%]
 
 
n/a [-20%]
 
 
1.5
[30%]
 
 
n/a [-2%]
 
 
1
[2%]
 
 
n/a [-42%]
 
 
509u
[21%]
 
 
n/a [-91%]
 
 
401u
[36%]
 
 
n/a [-91%]
 
 
93u
[8%]
 
 
n/a [-250%]
 
 
20u
[5%]
 
 
n/a [-250%]
 
 
20u
[5%]
 
 
n/a [-250%]
 
 
20u
[5%]
 
 
n/a [-833%]
 
 
2u
[2%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a [-25000%]
 
 
0
[0%]
 
 
n/a [-0%]
 
 
0
[0%]
 
 
n/a [-143%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
9.8
VITAMIN
SCORE
0

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0