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healnut.com: Nutritional comparative between Chicken dark meat and Chicken meat
spanish version
chicken_dark_meat.png
meat only

Chicken, broilers or fryers, dark meat, meat only, raw

chicken_meat.png
meat only

Chicken, broilers or fryers, thigh, meat only, raw

TOTAL
SCORE
women10.7
man7.1
TOTAL
SCORE
women11.1
man7.3

Macronutrients Macronutrients profile [gr./100 gr.]

20
76
4

20
76
4

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Chicken, broilers or fryers, dark meat, meat only, raw
125
Chicken, broilers or fryers, thigh, meat only, raw
119
ENERGY
SCORE
women5.2
man4.6
21
ENERGY
SCORE
women5.4
man4.8
23

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1706
 
 
 
1670
 
 
 
1507
 
 
 
1475
 
 
 
1060
 
 
 
1038
 
 
 
996
 
 
 
975
 
 
 
848
 
 
 
830
 
 
 
797
 
 
 
780
 
 
 
556
 
 
 
544
 
 
 
235
 
 
 
230
 
 
 
PROTEIN
SCORE
women42.7
man35.1
100
PROTEIN
SCORE
women43.7
man35.9
100

lipids Main lipids profile [gr/100gr.]

80u
 
 
 
83u
 
 
 
70u [4%]
 
 
70u
[4%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
2
EFA
SCORE
2

Minerals Mineral & oligoelements profile [mg/100gr]

222 [5%]
 
 
231
[5%]
 
 
162 [13%]
 
 
168
[13%]
 
 
85 [4%]
 
 
86
[4%]
 
 
23 [5%]
 
 
24
[5%]
 
 
12 [1%]
 
 
10
[1%]
 
 
2 [8%]
 
 
1.9
[8%]
 
 
1 [3%]
 
 
1
[3%]
 
 
63u [2%]
 
 
67u
[2%]
 
 
21u [0%]
 
 
20u
[0%]
 
 
14u [18%]
 
 
14u
[18%]
 
 
MINERAL
SCORE
5.9
MINERAL
SCORE
5.9

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
62
[11%]
 
 
6.3 [45%]
 
 
6.3
[45%]
 
 
3 [2%]
 
 
0
[0%]
 
 
1.3 [25%]
 
 
1.2
[25%]
 
 
330u [14%]
 
 
330u
[14%]
 
 
210u [0%]
 
 
310u
[1%]
 
 
184u [17%]
 
 
188u
[17%]
 
 
77u [7%]
 
 
76u
[7%]
 
 
22u [3%]
 
 
20u
[3%]
 
 
10u [3%]
 
 
10u
[3%]
 
 
10u [3%]
 
 
10u
[3%]
 
 
10u [3%]
 
 
10u
[3%]
 
 
2u [2%]
 
 
3u
[2%]
 
 
0.4u [9%]
 
 
0.4u
[9%]
 
 
n/a
 
 
 
0u
 
 
 
n/a [-4000%]
 
 
0u
[0%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
8.8
VITAMIN
SCORE
9.4

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
8
 
 
 
n/a
 
 
 
80u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0