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healnut.com: Chicken dark meat nutritional information
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spanish version
TOTAL
SCORE
woman11.1
man7.3
+info
Empty the basket Compare this food with Poultry food products, ground turkey, raw Compare this food with Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted Compare this food with Cornmeal, whole-grain, white Compare this food with Chicken, broilers or fryers, wing, meat and skin, cooked, stewed Compare this food with Chicken, broilers or fryers, thigh, meat only, raw Compare this food with Turkey, gizzard, all classes, raw Compare this food with Chicken, broilers or fryers, wing, meat only, cooked, stewed Compare this food with Chicken, capons, meat and skin, raw Compare this food with Goose, domesticated, meat and skin, cooked, roasted Compare this food with Corn flour, whole-grain, white Compare this food with Chicken, roasting, meat and skin, raw Compare this food with Chicken, broilers or fryers, thigh, meat and skin, raw Compare this food with OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) Compare this food with Chicken, roasting, meat only, raw Compare this food with Fast foods, biscuit, with egg and bacon Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
chicken_dark_meat.png
meat only

Chicken, broilers or fryers, dark meat, meat only, raw

Macronutrients Macronutrients profile [gr./100 gr.]

20
76
4

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

125
ENERGY
SCORE
women5.4
man4.8
23
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1706
 
Lysine
1507
 
Leucine
1060
 
Isoleucine
996
 
Valine
848
 
Threonine
797
 
Phenylananine
556
 
Methionine
235
 
Tryptophan
PROTEIN
SCORE
women43.7
man35.9
100
+ info

lipids Main lipids profile [gr/100 gr.]

80m
 
Colesterol
70m
[4%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
2.2
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

222
[5%]
Potassium
162
[13%]
Phosphorus
85
[4%]
Sodium
23
[5%]
Magnesium
12
[1%]
Calcium
2
[8%]
Zinc
1
[3%]
Iron
63u
[2%]
Copper
21u
[0%]
Manganese
14u
[18%]
Selenium
MINERAL
SCORE
5.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

6
[45%]
Niacin
3
[2%]
Ascorbic acid
1
[25%]
Pantothenic acid
330u
[14%]
Pyridoxine
210u
[0%]
Alpha-tocopherol
184u
[17%]
Riboflavin
77u
[7%]
Thiamin
22u
[3%]
Retinol
10u
[3%]
Folate, DFE
10u
[3%]
Folate (total)
10u
[3%]
Folate, food
2u
[2%]
Phylloquinone
0u
[9%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
9.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Theobromine
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine