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healnut.com: Nutritional comparative between Chicken dark meat and Chicken meat
spanish version
chicken_dark_meat.png
meat only

Chicken, broilers or fryers, dark meat, meat only, raw

chicken_meat.png
meat and skin Cooked stewed

Chicken, broilers or fryers, wing, meat and skin, cooked, stewed

TOTAL
SCORE
women12.5
man8.1
TOTAL
SCORE
women11.1
man7.3

Macronutrients Macronutrients profile [gr./100 gr.]

20
76
4

23
62
17

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Chicken, broilers or fryers, dark meat, meat only, raw
125
Chicken, broilers or fryers, wing, meat and skin, cooked, stewed
249
ENERGY
SCORE
women10.8
man9.6
25
ENERGY
SCORE
women5.4
man4.8
23

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1706
 
 
 
1791
 
 
 
1507
 
 
 
1616
 
 
 
996
 
 
 
1087
 
 
 
1060
 
 
 
1085
 
 
 
848
 
 
 
925
 
 
 
797
 
 
 
870
 
 
 
556
 
 
 
587
 
 
 
235
 
 
 
245
 
 
 
PROTEIN
SCORE
women49.5
man40.7
100
PROTEIN
SCORE
women43.7
man35.9
100

lipids Main lipids profile [gr/100gr.]

70u [4%]
 
 
100u
[6%]
 
 
80u
 
 
 
70u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
3
EFA
SCORE
2

Minerals Mineral & oligoelements profile [mg/100gr]

222 [5%]
 
 
139
[3%]
 
 
162 [13%]
 
 
121
[10%]
 
 
85 [4%]
 
 
67
[3%]
 
 
23 [5%]
 
 
16
[3%]
 
 
12 [1%]
 
 
12
[1%]
 
 
2 [8%]
 
 
1.6
[7%]
 
 
1 [3%]
 
 
1.1
[4%]
 
 
63u [2%]
 
 
46u
[1%]
 
 
21u [0%]
 
 
18u
[0%]
 
 
14u [18%]
 
 
19u
[25%]
 
 
MINERAL
SCORE
5.6
MINERAL
SCORE
5.9

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
51
[9%]
 
 
6.3 [45%]
 
 
4.6
[33%]
 
 
3 [2%]
 
 
0
[0%]
 
 
1.3 [25%]
 
 
504u
[10%]
 
 
330u [14%]
 
 
220u
[9%]
 
 
210u [0%]
 
 
270u
[1%]
 
 
184u [17%]
 
 
103u
[9%]
 
 
77u [7%]
 
 
40u
[4%]
 
 
22u [3%]
 
 
40u
[6%]
 
 
10u [3%]
 
 
3u
[1%]
 
 
10u [3%]
 
 
3u
[1%]
 
 
10u [3%]
 
 
3u
[1%]
 
 
2u [2%]
 
 
0u
[0%]
 
 
0.4u [9%]
 
 
0.2u
[5%]
 
 
n/a
 
 
 
0u
 
 
 
n/a [-4000%]
 
 
0u
[0%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
5.5
VITAMIN
SCORE
9.4

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
4
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0