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healnut.com: Nutritional comparative between Chicken dark meat and Chicken meat
spanish version
chicken_dark_meat.png
meat only

Chicken, broilers or fryers, dark meat, meat only, raw

chicken_meat.png
meat and skin

Chicken, roasting, meat and skin, raw

TOTAL
SCORE
women10.5
man6.8
TOTAL
SCORE
women11.1
man7.3

Macronutrients Macronutrients profile [gr./100 gr.]

20
76
4

17
66
16
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Chicken, broilers or fryers, dark meat, meat only, raw
125
Chicken, roasting, meat and skin, raw
216
ENERGY
SCORE
women9.4
man8.3
22
ENERGY
SCORE
women5.4
man4.8
23

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1706
 
 
 
1390
 
 
 
1507
 
 
 
1244
 
 
 
1060
 
 
 
851
 
 
 
996
 
 
 
831
 
 
 
848
 
 
 
706
 
 
 
797
 
 
 
665
 
 
 
556
 
 
 
454
 
 
 
235
 
 
 
190
 
 
 
PROTEIN
SCORE
women37.3
man30.6
100
PROTEIN
SCORE
women43.7
man35.9
100

lipids Main lipids profile [gr/100gr.]

80u
 
 
 
73u
 
 
 
70u [4%]
 
 
50u
[3%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
2
EFA
SCORE
2

Minerals Mineral & oligoelements profile [mg/100gr]

222 [5%]
 
 
196
[4%]
 
 
162 [13%]
 
 
166
[13%]
 
 
85 [4%]
 
 
68
[3%]
 
 
23 [5%]
 
 
19
[4%]
 
 
12 [1%]
 
 
10
[1%]
 
 
2 [8%]
 
 
1.1
[4%]
 
 
1 [3%]
 
 
1
[3%]
 
 
63u [2%]
 
 
46u
[1%]
 
 
21u [0%]
 
 
18u
[0%]
 
 
14u [18%]
 
 
15u
[20%]
 
 
MINERAL
SCORE
5.5
MINERAL
SCORE
5.9

VitaminsVitamins profile [mg/100gr.]

6.3 [45%]
 
 
6.6
[47%]
 
 
3 [2%]
 
 
0
[0%]
 
 
1.3 [25%]
 
 
885u
[18%]
 
 
330u [14%]
 
 
320u
[13%]
 
 
210u [0%]
 
 
300u
[1%]
 
 
184u [17%]
 
 
115u
[10%]
 
 
77u [7%]
 
 
58u
[5%]
 
 
22u [3%]
 
 
38u
[5%]
 
 
10u [3%]
 
 
6u
[2%]
 
 
10u [3%]
 
 
6u
[2%]
 
 
10u [3%]
 
 
6u
[2%]
 
 
2u [2%]
 
 
2u
[2%]
 
 
0.4u [9%]
 
 
0.3u
[8%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
8.1
VITAMIN
SCORE
9.4

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0