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Cereals, Cream of Wheat, 2 1/2 minute cook time, dry
Turtle, green, raw
7.9
6.9 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
830
0
565
0
512
0
407
0
271
0
240
0
187
0
77
0
Sugars profile [gr/100gr.]
Main lipids profile [gr/100gr.]
592u
[3%]
0
[0%]
[0%]
n/a
50u
37u
[2%]
68u
[4%]
[4%]
Mineral & oligoelements profile [mg/100gr]
882
[59%]
118
[8%]
[8%]
398
[32%]
180
[14%]
[14%]
328
[16%]
68
[3%]
[3%]
160
[3%]
230
[5%]
[5%]
46
[9%]
20
[4%]
[4%]
32
[107%]
1
[5%]
[5%]
1.4
[27%]
n/a
1.4
[5%]
1
[4%]
[4%]
206u
[5%]
250u
[6%]
[6%]
n/a
[-1333%]
17u
[22%]
[22%]
Vitamins profile [mg/100gr.]
n/a
[-0%]
65
[12%]
[12%]
8.5
[61%]
1
[8%]
[8%]
760u
[69%]
120u
[11%]
[11%]
620u
[12%]
n/a
370u
[1%]
500u
[1%]
[1%]
417u
[38%]
150u
[14%]
[14%]
90u
[4%]
120u
[5%]
[5%]
n/a
[-143%]
30u
[4%]
[4%]
n/a
[-250%]
15u
[4%]
[4%]
n/a
[-250%]
15u
[4%]
[4%]
n/a
[-250%]
15u
[4%]
[4%]
n/a
[-25000%]
1u
[25%]
[25%]
0
[0%]
0u
[0%]
[0%]
n/a
[-4000%]
0
[0%]
[0%]
n/a
0
n/a
0
n/a
[-0%]
0
[0%]
[0%]
n/a
0
0
[0%]
0
[0%]
[0%]
Phytochemicals profile [mg/100gr.]
1.1
n/a
110u
n/a
0
n/a
0
n/a
n/a
0
n/a
0
n/a
0
n/a
0
n/a
0
n/a
0
n/a
0
